"In need of some healthy recipes"

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Doc’s Chili

3 cups chopped yellow onions
1 ¼ pound 99% lean ground turkey or lean turkey sausage
3 cups diced tomatoes or 1 can (28 ounces) roasted diced tomatoes, undrained
1 ½ cups cooked pinto beans or 1 can (15 ounces) pinto beans, rinsed and drained
1 ½ cups cooked black beans or 1 can (15 ounces) black beans, rinsed and drained
1 cup fat-free, low sodium chicken broth
2 tablespoons chopped garlic
2 tablespoons chili powder
1 tablespoon chopped fresh oregano or 1 teaspoon dried
1 teaspoon ground cumin
1 teaspoon mustard powder
½ cup sliced black olives
½ cup chopped scallions or chopped fresh cilantro

Coat a large saucepan or Dutch oven with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and starting to brown. Add the ground turkey or sausage and cook over medium high heat, breaking up the meat with a spoon, for about 6 minutes, or until no longer pink. Add the tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin, and mustard powder. Bring to a boil over high heat, and then reduce the heat to low. Cover and simmer for 20 minutes. Garnish with the olives and scallions or cilantro

Makes 12 (1 cup) servings (2 ¼ quart)
Per serving 150 calories, 16 g protein, 17 g carbohydrates (3 g sugars) 2 g fat (0 g saturated), 20 mg cholesterol, 5 g fiber, 150 mg sodium.

It's from the Biggest Cookbook

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