30 day shred.

OrangeUK
OrangeUK Posts: 49
edited November 2024 in Fitness and Exercise
I thought this was female only, but apparently guys use it too :P

So, how much space is needed to fully use this Dvd? My room is quite small. :(

P.S - What do you put it in as in the Exercise Diary?

Replies

  • nosugarcoating
    nosugarcoating Posts: 194 Member
    I've only done level 1 and 2 so far but you don't need that much space. Maybe 2x2 meters (6x6 ft). Basically you need to be able to stretch out your arms to the sides and front, take a step back, forward, and to the sides, and be able to do push-ups and plank exercises. I don't know if level 3 requires more space.

    I use my HRM to measure how many calories I've burned and then manually enter it as a new exercise.
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Log it as "Circuit training - General" (if your not using a Heart Rate Monitor. :smile:
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    I thought this was female only, but apparently guys use it too :P

    So, how much space is needed to fully use this Dvd? My room is quite small. :(

    P.S - What do you put it in as in the Exercise Diary?

    As was said you don't need much room, just enough to do jumping jacks and pushups.

    As for logging it, "circuit training, general"
  • raindropwishes
    raindropwishes Posts: 182
    I thought this was female only, but apparently guys use it too :P

    So, how much space is needed to fully use this Dvd? My room is quite small. :(

    P.S - What do you put it in as in the Exercise Diary?

    It's logged as circuit training. Is say if you have space to starfish in your room then you're set. Our room is quite small so me and my partner do it separately and have to move furniture to do it :smile: its worth doing tho!
  • crista_b
    crista_b Posts: 1,192 Member
    You don't need much space at all. I can't stand being around anyone at all when I work out so if my roommate is home, I go in my bedroom and close my door, and I only have about 6' x 4' floor space in there.

    Like @JeSuisPrest said, if you have space for jumping jacks and push-ups, you'll be fine.
  • sbeisel1
    sbeisel1 Posts: 181
    if you have room to do a push up then you have room enough. all you need are some hand weights and a mat if the floor is hard. the first few days your muscles will hurt, just power through it once you get warmed up the pain eases off.
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