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For those who have and are doing JM 30 day shred.....

bethdris
bethdris Posts: 1,090 Member
edited November 2024 in Fitness and Exercise
I am on day 4 of JM 30 day Shred and have been also walking on the treadmill every day....I was wondering if anyone is doing ONLY 30 Day shred and no other exericse. Im am on maintainance, really just trying to flatten my stomach some. I'm not trying or worried about losing anymore weight.

Replies

  • orangebella
    orangebella Posts: 10
    I have just been doing that but it is only because I am in school right now. I am going to start incorporating running into it & I haven't weighed myself in a while so I will let you know tomorrow what I weigh since that is all I have been doing. I also ordered one of her cardio videos so I can't wait to get on that
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