max heart rate
Meiplé
Posts: 50 Member
someone answered a post earlier about how to work out your max heart rate. i figured mine out and i think its about 116bpm. i am very heavy and when i exercise it goes way above that number. is that bad? should i avoid that happening?
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Replies
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http://www.mayoclinic.com/health/target-heart-rate/SM00083
This seems pretty accurate to me - but you should always talk to your doctor first.0 -
ok thanks. i think my calculations may be wrong so i think i'm ok :blushing:0
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