need to eat something that is low carb, low protine and low

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nutteranna
nutteranna Posts: 23
in Health and Weight Loss
fat but has about 50-100 calories any ideas?

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  • macx2mommy
    macx2mommy Posts: 170 Member
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    Do you realize that all calories come from either fat, protein, or carbohydrates? The only option is alcohol. So a shot of something will do.

    Otherwise have a veggie
  • xosmsox
    xosmsox Posts: 119
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    Do you realize that all calories come from either fat, protein, or carbohydrates? The only option is alcohol. So a shot of something will do.

    Otherwise have a veggie
    ^ this ^
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    If its to stay within your targets, go over on protein. The settings on MFP are quite low for that, and it's very hard to have too much of it. I'd have a few crab sticks, or a slice of ham.
  • nutteranna
    nutteranna Posts: 23
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    If its to stay within your targets, go over on protein. The settings on MFP are quite low for that, and it's very hard to have too much of it. I'd have a few crab sticks, or a slice of ham.
    thanks xxxx

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