P90X Binge

I actually have a free day once a week. If you are eating "correct" the other 6 days, generally speaking, one day is not going to break anything. Just get on track the next day - its going to be fine. Honest.

I have done P90X 7 times (classic and doubles) am now doing P90X2. One thing to keep in mind with ether program - DO NOT do low low calories, it will make it very difficult to complete the program correctly, and your results will suffer. You will find it hard to improve and increase in weights, and your fat loss and muscle improvement will suffer.

Instead do a moderate deficit, and make sure you protein levels are higher. I personally do not eat the P90X food plan, so you can do the program with out that and succeed.

When I have cal levels to low, or protein to low - I stall out and stop losing fat. When those are correct I lose fat, and change my body composition, and gain in strength, build muscle tone, tighten and lean out - and feel better.

Also please please do inch measurements now, in MANY areas - and ever month in the program. Many people do not see dramatic weight loss at first, and get frustrated, but because of the type of program this is, and the way it improves body composition by improving muscle tone, mass, and whittling down fat - you will often see inch loss (as you tighten and tone all over) before scale pounds lost. And remember scale numbers are NOT the most accurate measure of improvement.

I often do not lose on the scale over a few weeks - But do see inch loss, and clothing fitting looser and looser.

I actually weight much more then you would expect, based on my clothing fit, inch size and fitness level and muscle definition. This is very very common with women especially, as you start strength training. You look better clothed and nakid, look tighter and more fit, though scale numbers may be a bit higher then expected.

Its okay though, because you want to look better at the end of the process.