Calories vs Sugar?

CaitlinFrost
CaitlinFrost Posts: 72
edited November 2024 in Health and Weight Loss
I it better to be over sugar or under calories?

(and by under calories I mean under 1200)

Replies

  • steamingcoffee
    steamingcoffee Posts: 55 Member
    I would say go with the sugar, since it's not good to go under 1200 calories
  • neanderthin
    neanderthin Posts: 10,331 Member
    I have a feeling the MFP calculator is stuck on 1200 calories.....everyone it seems is exactly the same size and expends the same energy, amazing. j/k
  • mallory3411
    mallory3411 Posts: 839 Member
    Calories for the most part are the main thing to focus on. Weight loss is calories in vs calories out.

    As long as you're not going crazy I would focus more on calories than the sugar.
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