back of thigh and lower tummy exercises?

July
July Posts: 239 Member
edited September 2024 in Fitness and Exercise
Any suggestions for these two areas? I wouldn't mind something that could combine toning these areas with cardio. Usually I do speed walking on the treadmill, but I've been doing it for years and haven't seen any improvement down there!

Replies

  • nhoffman08
    nhoffman08 Posts: 28 Member
    If you are able to run (jog), it forces you to tighten your core and use all of your muscles. There is a program, couch to 5K that can help you start running if you haven't in the past. Here is the link...
    http://www.coolrunning.com/engine/2/2_3/181.shtml
  • dbg1
    dbg1 Posts: 208 Member
    leg curls work the back of your leg

    leg raises work your lower stomach. Also tighten your abs while working out, sitting, walking, driving
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