16 lbs

happygirl338
happygirl338 Posts: 87
edited November 2024 in Health and Weight Loss
Im 16 lbs from my goal weight. How long do you think it will take to lose that weight in a healthy way by eating nutritious foods and exercising regularly?

Replies

  • happygirl338
    happygirl338 Posts: 87
    Bump
  • deadstarsunburn
    deadstarsunburn Posts: 1,337 Member
    Since all I know is the amount, I'd say 4-5 months?
  • mama_beth
    mama_beth Posts: 23
    I've got 15 lbs to go and am targeted to lose .7 lbs a week...so that's like 4 lbs every 5 weeks. My calorie intake is 1200 and I exercise around 4 hours a week.
  • LiviLou2011
    LiviLou2011 Posts: 437 Member
    well..ive lost 10 pounds in 7 weeks .... so maybe you can figure it from there.. i dont go over my 1370 calorie limit, the website will tell you what calorie limit u should be on..and exercising alot, make sure if you get really sore rest because i didnt and my neck is killing me right now..
    id say like a month in half and probably sooner then that.
  • sblack91
    sblack91 Posts: 27
    bump
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