Opinion needed... skipping a Super Bowl party to avoid the f

Don't avoid it - just take stuff you can eat...healthy versions of snack foods. We have potlucks at work and when I got serious about losing weight - I make healthy stuff...like a healthy pasta salad with chicken and a ton of veggies...I even blanched some of the veggies like broccoli, snap peas, asparagus...lot up on shredded carrots, cukes, nappa cabbage, and I healthy pasta and a light vinagrette. A citrusy one. Yummy. Bake chicken wings, for tenders, veggie trays, lean meats and cheese. Fruit platter. It is easy to make some thing you will eat that's not "diet" food. I never have any leftovers of my salad, I even make 2 1 with chicken and 1 without for veggie eaters. =-) Hope this helps.

Losing weight can't be just a diet. It has to be a lifestyle. It has to fit into your normal routine or you'll feel deprived and not stick with it. And worse, you won't keep it off afterwards. Go to the party. Eat the food. Try not to pig out on it but if you do, you do. Try to get in some exercise before you go to burn off some of the calories and exercise and watch what you eat the rest of the week. One day is not going to ruin a whole weeks worth of effort. Go! Have a good time and don't sweat it!

DO NOT SKIP IT. THIS IS A TIME TO PROVE TO YOURSELF THAT YOU CAN DO THIS.

TAKE A PAD OF PAPER WITH YOU, OR JUST A PIECE OF PAPER, AND WRITE EVERY SINGLE THING YOU EAT ON THAT PIECE OF PAPER AND THE CALORIES.

you will end up watching what you eat much more intensely than if you just blindly ate from a bowl of chips. Just a suggestion!

you cant build resistance with out temptation lol
go and have fun, bring healthy snacks if you wish
good luck sweetie

Eat before going and have a good time there. Don't refrain from enjoying life. My opinion.

In the beginning when one is struggling with just being on a diet and getting it everyday, I advocate skipping for a bit. Once you have it under control, and you are really committed and have faced daily temptations and beat them, then you need to venture out a bit. Having a plan before the day is a good idea.

I have 3 social dates coming up.

The first is a bday party (long time friend--her big 4-0) at my very favorite restaurant where we typically pass food around the table and sample all foods followed by hitting a few karaoke clubs. You know what that entails too. That's my biggest worry. I'm using that as a planned splurge night but I still need to make a few plans especially for the club part.

The second is V-Day. We are focusing on going glass bottom boating but will be out of town and eat out. I plan to find something decent on the menu and try not to splurge too much. The date is more important and we aren't going to a fancy restaurant or anyplace we covet.

The third is a potluck BUNCO game night. That one I plan to take some foods I can eat there. I really do okay with potlucks on portion control, etc. as long as I stay away from DIPS and DESSERTS. Those are my biggest weaknesses where I double up on portions. So I have to plan accordingly. Personally I get so involved in talking, socializing and playing games that I am not a big potluck eater UNLESS that is the center of the action (ie, eat and talk only). If there is anything else to get my attention, I can handle it.

My biggest gripe is that all three are within a short period of time, but that's life. The first one is the one I'm most worried about. The other two I think I can handle.

What is your weakness at potlucks? Know them ahead of time. Plan accordingly.

Last night, I DID give up an outing. I knew I had these three planned already and that was enough for a short period of time. The only food I eat at this particular place suggested is very high calorie and fat so I declined for now. It's still early for me and I'm budgeting my priorities.

What's the worst thing that can happen? You blow it and learn what you can or can't handle at this time. Get back on the saddle the next day. I'm not saying make an excuse and go for it and don't worry about consequences. I'm saying it won't be an end all if you learn that it is too early for you to venture out yet.

Have fun enjoying your friends' company instead of eating. Make sure you eat some protein before you go. And bring a big jug of water so you have something to drink. Make a big salad to share. You can purchase the packaged salads at every grocery store. Bring a low cal salad dressing too. You can make a chicken wing substitute by cutting uncooked chicken breast into 1" pieces. Spray a nonstick skillet with olive oil. Cook the pieces over medium heat. Toss in Franks Wing Sauce. Eat the "wings" with a toothpick. It slows you down so you can enjoy it.

It's the Superbowl! Definately do not skip it! Just try to avoid the bad foods, and even if you do splurge a little, Monday will be a new day to start fresh. If you have to, take a veggie tray to snack on instead of the chips and dip or whatever. Or just eat in very little portions and moderation. Good luck in whatever you decide!

I think you should go to the party if your good friends will be there and if you want to enjoy watching the game with them, especially on a large screen. The party is probably not just about the food but about having a good time too. I'd go and keep my mind on having fun and not so much on the food. If you have friends at the party and they know you are trying to cut down on the food for your health, they should understand and be supportive. Also, eat some of the food there, avoiding high fat and high carb foods. I was at a party recently with good friends and I avoided the popcorn, chips and potato salad. Instead I had the grilled chicken and hit the vegetable tray. I was having so much fun doing karayoke at the party that the food was not nearly as important as the fun I was having with good friends. And, believe me, I love food.

Go and enjoy the cheat day! The worst it will do is boost metabolism up to 10%.