~ Everybody should know this ....
OSC_ESD
Posts: 752 Member
This is a great source of information ... I find that a lot of people on MFP struggle with making good food choices. I wanted to share this because I found it to be so beneficial ... and hope that everybody gains a little extra knowledge from this article,
I found that I eat 22 of the 25 Super Healthy Foods on a regular basis ... But, I will now look to add Figs, Lychee and Guava to my regimen.
I was super excited to find that two of my favorites made the cut .... Edamame and Dark Chocolate ! WooHoo !
So ... How many can you honestly say you eat on a regular basis ???? This could be the beginning of something wonderful !
Check it out :
http://www.prevention.com/food/healthy-eating-tips/25-super-healthy-foods
Enjoy ! I know I did !
I found that I eat 22 of the 25 Super Healthy Foods on a regular basis ... But, I will now look to add Figs, Lychee and Guava to my regimen.
I was super excited to find that two of my favorites made the cut .... Edamame and Dark Chocolate ! WooHoo !
So ... How many can you honestly say you eat on a regular basis ???? This could be the beginning of something wonderful !
Check it out :
http://www.prevention.com/food/healthy-eating-tips/25-super-healthy-foods
Enjoy ! I know I did !
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Replies
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Thanks for this!0
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15 out of 25 and some ideas! BTW What a great weight loss, well done! :-)0
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BUMP0
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awesome info, thanks. really enjoyed the read and nutritional compounds, will add more to my diet, but it's also nice to know that I'm doing well as well
Thanks again0 -
I'm quite impressed to say I got 20 out of 25 there!0
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I'm quite impressed to say I got 20 out of 25 there!
Well done ! Now try and add those other five !0 -
15 out of 25 and some ideas! BTW What a great weight loss, well done! :-)
Thank you ! Now find ways to implement the other ten into your life ... your body will thank you for it ! :happy:0 -
I eat about 15/16 of those although about 4/5 not on as regular a basis as I should. I can't stand the taste of avocado and lychees0
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I eat about 15/16 of those although about 4/5 not on as regular a basis as I should. I can't stand the taste of avocado and lychees
Do you eat Sushi ???? That is the best way to consume avocado ! Or add it to a veggie delight sub at Subway !
Now about those ... Lychees .... LOL ! I will try to add them to my salads ! What is the myth ... 21 days straight forms a new habit ???? LOL !0 -
thanx for sharing!0
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Hmmm I eat about half of these regularly. I'll definitely try to incorporate a few of these. Although I wonder about the milk. I assume since they only talk about calcium and D in it that soy/almond/rice milk that is fortified is just as healthy? And I wonder if almond milk would count as milk and nuts? Lol. It's also good to know that the body absorbs more iron from cooked spinach than raw.0
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I eat about 15/16 of those although about 4/5 not on as regular a basis as I should. I can't stand the taste of avocado and lychees
Do you eat Sushi ???? That is the best way to consume avocado ! Or add it to a veggie delight sub at Subway !
Now about those ... Lychees .... LOL ! I will try to add them to my salads ! What is the myth ... 21 days straight forms a new habit ???? LOL !
I think its 30 days to form a habit.
I've copy/pasted all that infor from that article on to a word document and I'm going to print it then pin it on to my fridge. I eat most of them but not all.0 -
15 it would be 16 if I could get my hands on some figs.0
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11! I should eat more beans. I also should eat more fruit.0
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There are some on there i don't eat.. meat, fish, avocado's and figs. But apart from that.. I'm doing pretty well I think.
I've got a small allergy to beans - so I try and eat just a few at a time, gutting as I love them but sadly my tummy doesn't.0 -
Thanks for the article. I'm 24/25, not bad. But what rock have I been under? Lychee? Sounds more like a yoga pose to me. I'll have to look for some and try them out.
My problem is that though I go to a Nutritionist/dietician at an eating disorder clinic, I'm not losing weight. Even she said I shouldn't be having problems. Since I have PCOS she highly recommends me having some sort of insulin resistant test done as she thinks my problem is more biological than psychological. I'm not as nutty as I thought. HaHa (joke there!)
Keep up the fabulous work!! Everyone here is such an inspiration to me to just keep plugging along.0 -
bump0
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21 out of 25 not bad at all :bigsmile:0
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