~ Everybody should know this ....

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OSC_ESD
OSC_ESD Posts: 752 Member
in Food and Nutrition
This is a great source of information ... I find that a lot of people on MFP struggle with making good food choices. I wanted to share this because I found it to be so beneficial ... and hope that everybody gains a little extra knowledge from this article,

I found that I eat 22 of the 25 Super Healthy Foods on a regular basis ... But, I will now look to add Figs, Lychee and Guava to my regimen.

I was super excited to find that two of my favorites made the cut .... Edamame and Dark Chocolate ! WooHoo !

So ... How many can you honestly say you eat on a regular basis ???? This could be the beginning of something wonderful !

Check it out :

http://www.prevention.com/food/healthy-eating-tips/25-super-healthy-foods


Enjoy ! I know I did ! :smile:

Replies

  • Airlieb
    Airlieb Posts: 9 Member
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    Thanks for this! :)
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
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    15 out of 25 and some ideas! BTW What a great weight loss, well done! :-)
  • sandram82
    sandram82 Posts: 615 Member
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    BUMP
  • premiumchilenita
    premiumchilenita Posts: 600 Member
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    awesome info, thanks. really enjoyed the read and nutritional compounds, will add more to my diet, but it's also nice to know that I'm doing well as well

    Thanks again :smile:
  • kaned_ferret
    kaned_ferret Posts: 618 Member
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    I'm quite impressed to say I got 20 out of 25 there! :)
  • OSC_ESD
    OSC_ESD Posts: 752 Member
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    I'm quite impressed to say I got 20 out of 25 there! :)

    Well done ! Now try and add those other five ! :wink:
  • OSC_ESD
    OSC_ESD Posts: 752 Member
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    15 out of 25 and some ideas! BTW What a great weight loss, well done! :-)

    Thank you ! Now find ways to implement the other ten into your life ... your body will thank you for it ! :happy:
  • Libby81
    Libby81 Posts: 734 Member
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    I eat about 15/16 of those although about 4/5 not on as regular a basis as I should. I can't stand the taste of avocado and lychees
  • OSC_ESD
    OSC_ESD Posts: 752 Member
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    I eat about 15/16 of those although about 4/5 not on as regular a basis as I should. I can't stand the taste of avocado and lychees

    Do you eat Sushi ???? That is the best way to consume avocado ! Or add it to a veggie delight sub at Subway !

    Now about those ... Lychees .... LOL ! I will try to add them to my salads ! What is the myth ... 21 days straight forms a new habit ???? LOL !
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    thanx for sharing!
  • PrincessMorticia
    PrincessMorticia Posts: 96 Member
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    Hmmm I eat about half of these regularly. I'll definitely try to incorporate a few of these. Although I wonder about the milk. I assume since they only talk about calcium and D in it that soy/almond/rice milk that is fortified is just as healthy? And I wonder if almond milk would count as milk and nuts? Lol. It's also good to know that the body absorbs more iron from cooked spinach than raw.
  • carrieann1967
    carrieann1967 Posts: 45 Member
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    I eat about 15/16 of those although about 4/5 not on as regular a basis as I should. I can't stand the taste of avocado and lychees

    Do you eat Sushi ???? That is the best way to consume avocado ! Or add it to a veggie delight sub at Subway !

    Now about those ... Lychees .... LOL ! I will try to add them to my salads ! What is the myth ... 21 days straight forms a new habit ???? LOL !

    I think its 30 days to form a habit.

    I've copy/pasted all that infor from that article on to a word document and I'm going to print it then pin it on to my fridge. I eat most of them but not all.
  • pinktulip76
    pinktulip76 Posts: 28
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    15 it would be 16 if I could get my hands on some figs.
  • sugarflywithme83
    sugarflywithme83 Posts: 13 Member
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    11! I should eat more beans. I also should eat more fruit.
  • porffor
    porffor Posts: 1,212 Member
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    There are some on there i don't eat.. meat, fish, avocado's and figs. But apart from that.. I'm doing pretty well I think.
    I've got a small allergy to beans - so I try and eat just a few at a time, gutting as I love them but sadly my tummy doesn't.
  • mncodergal
    mncodergal Posts: 58 Member
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    Thanks for the article. I'm 24/25, not bad. But what rock have I been under? Lychee? Sounds more like a yoga pose to me. :) I'll have to look for some and try them out.

    My problem is that though I go to a Nutritionist/dietician at an eating disorder clinic, I'm not losing weight. Even she said I shouldn't be having problems. Since I have PCOS she highly recommends me having some sort of insulin resistant test done as she thinks my problem is more biological than psychological. I'm not as nutty as I thought. HaHa (joke there!)

    Keep up the fabulous work!! Everyone here is such an inspiration to me to just keep plugging along.
  • luvmydog2
    luvmydog2 Posts: 243 Member
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    bump
  • velloxal
    velloxal Posts: 78 Member
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    21 out of 25 not bad at all :bigsmile:

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