5"5 and 62.5 kg and these are my methods:

blueblueberries
blueblueberries Posts: 12
edited November 9 in Motivation and Support
I am 5"5 (163 cm) and currently weigh 62.5 kg which makes me a good BMI and an average weight however I have a small frame and this size doesn't suit me. I'd like to drop to 50kg. I am doing one hour of cardio (a mix of running and power walking) four times a week and am doing weights two days a week. I only eat between 1000-1200 calories a day and I am a vegetarian. I drink 2-3 liters of water a day. I have been doing this for one month and have lost 3 1/5 kg's so far. I'm hoping the weight loss will pick up soon... Do you think this is an effective method? I've noticed some great visual improvements and am fairly happy with where it's heading. I'd love to hear your methods!

Replies

  • bitofawobble
    bitofawobble Posts: 13
    ooh we are very similar height and weight....i think i am 65kg at the moment though :( that sounds all good to me, if you are losing what you want to lose and you feel good then stick with it! x
  • JulieH3art
    JulieH3art Posts: 293 Member
    I'm 5'6'' and my goal is also 50-52 kg! Currently at 57.5 kg. I don't carry my weight well either!

    I do cardio 3 times a week, running or spinning. I also do weight-lifting classes with low to medium weights and many repetitions. I need help with the muscle stuff.
This discussion has been closed.

Categories