hrm exercises

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emily115
emily115 Posts: 78 Member
in Health and Weight Loss
when I use my hrm, can I count exercises like running up the stairs, or doing random dance moves?

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  • lsjett1
    lsjett1 Posts: 20
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    Absolutely! In my book, you can count anything that gets your heart rate up! That is why I love having my HRM. I monitor my heart rate while exercising and try to keep it between 140-150.
  • fittertanme
    fittertanme Posts: 259 Member
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    I have to agree with isjett1 as I have had my HRM for about 3 or 4 weeks and it has improved my fittness and yes you can use it all the time and you will find that you burn more than you would at the gym so have a great time when you use it
  • sondra216379
    sondra216379 Posts: 174 Member
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    Okay......what is HRM?
  • rsobrady
    rsobrady Posts: 4
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    HRM = Heart rate monitor

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