Alternate exercises needed

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nyy03
nyy03 Posts: 652 Member
in Fitness and Exercise
Hi, I can't get to the gym everyday and need some alternate exercises for the following that use the machines at the gym. I do have a barbell, dumbbells, no ladies not my husband, and a pullup bar.

1. Wide-Grip Lat Pulldown
2. Machine Shoulder (Military) Press
3. Close-Grip Front Lat Pulldown
4. Smith Single-Leg Split Squat
5. Lying Leg Curls
6. Leg Press
7. Leg Extensions
8. Seated Leg Curl
9. Seated Cable Rows
10. Lying T-Bar Row
11. Hack Squat
12. Smith Machine Squat

Thanks

Replies

  • savvystephy
    savvystephy Posts: 4,151 Member
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    Lat Pulldown - pull ups, honestly. That's what those muscles are used for. Wide grip pull up, and close grip pull up.

    And leg stuff use the barbell or dumbbells and do squats and lunges. Since you have a barbell you can do back squat, overhead squat, and front squat. With the dumbbells you can rest them on your shoulders and squat, lunge, etc. Deadlifts are great too.

    For the row you can stand, lean forward and pull dumbbells to your chest or the barbell. See http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html

    Hope this helps. check out exrx.net to see the other moves i mentioned.
  • nyy03
    nyy03 Posts: 652 Member
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    Thanks Steph.

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