Loaded Mashed Cauliflower Recipe

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SinOrSlim
SinOrSlim Posts: 33
in Recipes
loaded-mashed-potato-bake.jpg

Today’s SinOrSlim recipe is for a low carb version of loaded mashed potatoes using cauliflower instead of starchy potatoes that will cause an insulin spike and weight gain. Instead of my traditional step by step picture display, I have decided to try out a YouTube video. I’m fairly new to this video thing so please leave me your feedback on both the dish and the video! Hope you guys enjoy this delicious keto side dish as much as I did! =)

STEP BY STEP DIRECTIONS LINK TO YOUTUBE VIDEO HERE: http://sinorslim.com/sides/loaded-mashed-cauliflower-recipe/#more-1335

Ingredients:
8 oz Cauliflower
6 Slices Center Cut Bacon
2 Tbsp Whipped Chive Cream Cheese
2 Tbsp Sour Cream
2 Slices American Cheese
1 Tbsp Butter
Low Sodium Chicken Broth
Chives (Optional)

Directions:
1. Set oven to broil so it’s already warm when we melt the cheese later
2. Steam cauliflower and cook bacon slices
3. In a food processor combine steamed cauliflower, butter, cream cheese and sour cream
4. Add chicken broth little by little until your desired consistency is reached
5. Pour the mashed cauliflower mix into a greased baking pan and add in crumbled bacon pieces
6. Add the cheese slices to the top of the mashed cauliflower and bacon mix and broil for about 5 minutes or until cheese has browned
7. Let cool, serve on a plate and enjoy! (I decided to add some chives in the end as well)

FOR THE MACRO NUTRIENT BREAKDOWN AND OTHER LOW CARB AND KETO RECIPES CHECK OUT www.sinorslim.com !
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Replies

  • BiggGrizz
    BiggGrizz Posts: 164 Member
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    This sounds great! I have cauliflower waiting at home for something like this. Thanks!
  • SinOrSlim
    SinOrSlim Posts: 33
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    no problem! hope you like it!
  • buglass10
    buglass10 Posts: 19 Member
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    Bump!my little girl will love this too!x any idea on how many calories? X
  • TechNerd620
    TechNerd620 Posts: 3 Member
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    What's what I was wondering... how do you determine calories and nutritional information for home recipes like this?
  • lexagon
    lexagon Posts: 495 Member
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    Sounds great.

    @Tech - you can put recipes into MFP - Food --> recipes and then add the ingredients and how many servings it is and they'll tell you what the breakdown is :)
  • lucy2808
    lucy2808 Posts: 26 Member
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    bump
  • tara200
    tara200 Posts: 22 Member
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    bump
  • ttshu11
    ttshu11 Posts: 13 Member
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    bump!
  • samatalma
    samatalma Posts: 197
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    That looks good, but not very healthy to me.
  • DeeBear
    DeeBear Posts: 107 Member
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    YUMMY keeping this for later!!!
  • mukamom
    mukamom Posts: 207 Member
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    What's what I was wondering... how do you determine calories and nutritional information for home recipes like this?

    Go to the recipes tab under your food, and hit add recipe...search for your ingredients, amounts, add it in, and don't forget your # of servings and it calculates total cals, fat, etc....I think this is the best feature of this site, since I homecook 99.99% of our meals, and makes it so much easier to log foods.
  • myboysmomx2
    myboysmomx2 Posts: 505 Member
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    Oh YUM-O!!!!! Thanks for the recipe. Definitely gonna try it!
  • mv0912
    mv0912 Posts: 30 Member
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    yum!!
  • deborawrrx
    deborawrrx Posts: 35
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    this sounds delicious! definitely going to try this soon :) thanks for sharing it!
  • melissadawn1990
    melissadawn1990 Posts: 8
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    bump
  • Piperette
    Piperette Posts: 71 Member
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    Bump
  • gp79
    gp79 Posts: 1,799 Member
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    bump
  • seal57
    seal57 Posts: 1,307
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    yum bump yum............
  • cimorosete
    cimorosete Posts: 7 Member
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    Bump
  • reneeramirez4christ
    reneeramirez4christ Posts: 112 Member
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    thanks for sharing! I'm making it tonight with fish tacos! :)

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