looking for mfp buddies today is my first day

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  • maximus0721
    maximus0721 Posts: 31
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    feel free to add and good luck with te challenges your about to conquer
  • bwishau
    bwishau Posts: 11 Member
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    Welcome and good luck.Feel free to add me, too!
  • MaximalLife
    MaximalLife Posts: 2,447 Member
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    Welcome to MFP; this is a great place to get started on a wonderful journey.
    Getting healthy and fit is actually very simple but it's just hard work.
    This is how MFP works
    http://www.myfitnesspal.com/help/faq/3-how-does-myfitnesspal-work

    Just get started by going into settings to Update diet/fitness profile.
    Set your goals for 1 lb weight loss per week.
    NO MORE!
    And eat lean meats, low fat dairy, nuts, whole grains, fresh fruits and veggies.
    Do both cardio and resistance exercise.
    Log in those exercises to your MFP exercise diary.
    AND EAT BACK YOUR EXERCISE CALORIES!
    Remember, this is not a race, and you can reach your goals if you stick to a good plan as recommended on this site.

    You have many people here ready to lend support, answer qustions and discuss any challenges.
    You can do this.

    All Is Possible!
  • ebaywidow
    ebaywidow Posts: 30
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    Good Luck...feel free to add me. You can never get too much support :)
  • mrFerris
    mrFerris Posts: 122 Member
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    Welcome aboard ... Add me f you like
  • awoutlaw
    awoutlaw Posts: 86
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    Good Luck and welcome to MFP! I have been here since July/August and the motivation and support is tremendous!! Always great to have more friends for support...feel free to add me! :smile:
  • rainbowkitty79
    rainbowkitty79 Posts: 94
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    Hey there!!

    Feel free to add me!!! Good luck!

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