looking for mfp buddies today is my first day
heygirl1981
Posts: 1
I am looking for mfp buddies, today is my first day with this program. I have tried other weightloss apps on the net and needed something different to see if I could get my health and fitness jump started again.
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Replies
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Welcome! And good luck with MPF.0
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Good Luck! I'm new to been on here a week and it's great!0
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Welcome to the site, and good luck. I'm new at it as well . . trying to find the motivation to stick with it, but there are alot of good people here, and lots of support. Feel free to add me and we can help each other along!0
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Feel free to add me I would be happy to support each other.0
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Welcome and feel free to add me.0
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I've been here for a little while, but always happy to be added as a friend, especially newcomers. Feel free to add me if you wish.0
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Hey there! Hope you have a fab time with MFP. (I sound like I'm promoting a product or something, woops.) But yeah, good luck on your journey.0
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Hello....welcome! It's much more fun when you have friends along the way. Feel free to add me as a friend. Good luck with your journey!:flowerforyou:0
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Welcome. I just finished my first week and I love having this tool to help me in my weight loss journey. Good Luck0
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Welcome! Feel free to add me. Good luck with your weight loss!0
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Welcome!0
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I'm new as well - my daughter has been on a while and is doing fantastic (Peach05) - If you need an inspiration, there you go! Let's do this thing! Johnnie0
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welcome and good luck on your journey...ive been here a few months but feel free 2 add me:) This program is amazing and i know you will love it:)0
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Been a member for about a month I love it! add me if you like
Good luck0 -
Welcome. MFP is great, full of ideas, help and very inspiring. Congrats on your first step-:drinker:
Feel free to add me if you like.0 -
welcome, it's a great site...feel free to add me:drinker:0
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Feel free to add me, extra motivation goes a long way0
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Welcome and good luck. I have been here for about 3 weeks and I like the food/calorie tracking tool!0
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Welcome and good luck. I joined January 2, 2012. Feel free to add me.0
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Hello and welcome to MFP would love to be your friend0
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feel free to add and good luck with te challenges your about to conquer0
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Welcome and good luck.Feel free to add me, too!0
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Welcome to MFP; this is a great place to get started on a wonderful journey.
Getting healthy and fit is actually very simple but it's just hard work.
This is how MFP works
http://www.myfitnesspal.com/help/faq/3-how-does-myfitnesspal-work
Just get started by going into settings to Update diet/fitness profile.
Set your goals for 1 lb weight loss per week.
NO MORE!
And eat lean meats, low fat dairy, nuts, whole grains, fresh fruits and veggies.
Do both cardio and resistance exercise.
Log in those exercises to your MFP exercise diary.
AND EAT BACK YOUR EXERCISE CALORIES!
Remember, this is not a race, and you can reach your goals if you stick to a good plan as recommended on this site.
You have many people here ready to lend support, answer qustions and discuss any challenges.
You can do this.
All Is Possible!0 -
Good Luck...feel free to add me. You can never get too much support0
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Welcome aboard ... Add me f you like0
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Good Luck and welcome to MFP! I have been here since July/August and the motivation and support is tremendous!! Always great to have more friends for support...feel free to add me!0
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Hey there!!
Feel free to add me!!! Good luck!0
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