How heavy of weight is needed for Chalean extreme?

Kristinemomof3
Kristinemomof3 Posts: 636 Member
edited November 2024 in Fitness and Exercise
Just curious. Thanks.

Replies

  • fiberartist219
    fiberartist219 Posts: 1,865 Member
    It depends on how heavy you can lift, but I think that 20lbs is probably enough for most women. You need varying weights though.

    Personally, I'm doing the whole thing with resistance bands.
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    Thanks. I have plenty of those. Dh has the interchangable weights, but I just have dumbbells 8 lbs and under.
  • catniss
    catniss Posts: 326 Member
    You're going to find yourself borrowing those interchangable weights quite frequently. It's an awesome program-enjoy it!!!
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    So the interchangable wheights will work just fine?
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