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mygirlsx2
mygirlsx2 Posts: 1
edited September 19 in Introduce Yourself
I am here I do not know how to do this all loosing wait and how many caliorers I can have during the day and how much the food has and how to count them i want to loose wait so bad please help me thank you

Replies

  • RXchic
    RXchic Posts: 47
    Welcome to MFP!:flowerforyou:
    I think you will find this site very user friendly. Just enter everything you eat into the food diary - most things are already programed in the data base, but I save the packaging until I am done eating for the day. That way if I cannot find the food already listed, I just use the nutritional info on the package and enter it manually. Once you start keeping track of calories on a regular basis it won't take long before you can start judging how many calories an item is without always looking at the package. Don't worry about being new to this process. We all have to start somewhere, somehow...
    You can do it! Good luck :drinker:
  • Learning2LoveMe
    Learning2LoveMe Posts: 1,430 Member
    Welcome =)
    Pretty much what RXchic said but I like to play with the food diary more. Figure out what things are before I eat it, or even just plan out the next day's meal so I ensure that I won't go over on my calorie allowance.

    This site is addicting! :laugh: You'll love it here:flowerforyou:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to the best website ever. You will love it here, I do. This site is so helpful, supportive, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to tell you that I hope you have a lot of success on your weight loss journey. You can do this. :smile: :flowerforyou: :smile: :flowerforyou:
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