You know those days when you are just HUNGRY....

Have you tried filling up on liquids such as tea or water?

If you feel hungry, I would suggest trying to fill up on good for you snacks that are low cal if you are close to your limit ( like veggies ) I like dipping my veggies in hummus, bell pepper and celery sticks are good fillers since they provide fiber and water. But since you feel weak, maybe you need a little bit of healthy fats in your diet? Try nuts or avocados. Look for monounsaturated fats.

I'm having one of those days! I think it's because I upped my exercise routine this weekend and it's catching up to me!

Find good snack with healthy oils in them. Walnuts are a good source, but they pack a pretty large calorie punch. I like to throw them on salad. I'd say eat more protein! My doctor tells me to do that if I'm hungry - but I am on a high protein diet as well.

My friend keeps offering me pizza, and wow does it smell good...

I'm the same way today!! I added strength training this weekend...I was thinking maybe I would have to up my calories so I don't drop weight too quickly.

I started having oatmeal for breakfast, that has helped me hold off on snacking during the mornings. I'll work out when I get home so I can make up for having such an awful lunch.

This Wednesday will be five weeks since I've been counting calories so take this for what it's worth...

If I'm hungry I eat. There's been 2 or 3 days where I've gone over my calories by 300 - 500 calories because I was hungry. Looking back it was probably because I was ovulating and the week before my period so my body probably did need the "extra" calories (don't forget we're eating at a deficit already). There's also been days where I've been under my calories by the same amount or more because I just wasn't hungry, again I don't think there's anything wrong with that. As long as the food I'm eating is actually nutritious food and not junk food I don't think there's anything wrong with listening to your body. So far it's all been balancing out. So like everyone else, I think you should eat.

I find that when I eat way over my allotted calories one day, I will get a LOT hungrier a LOT more easily the next day. Something to consider.

Fill up on quick-soups, some are only 50 cal, keeps you full for ages. Porridge does too x

That was yesterday...I literally could have eaten the entire day! I had to really force myself to get out of the house and away from the fridge! haha

Same problem, I have walked over to the cupboards at least 3 times in the last half hour and keep telling my self I will be having dinner in a few hours, I just had a tangerine at 2pm and didn't feel I could finish it but now I'm hungry again, what the heck?? Just gonna drink my water and hold out an hour or 2 more.

I felt that way on Friday - so I decided to get myself a huge McD's meal, and eat the whole thing. (I haven't eaten there in ages - I've been really good - but the protein sounded good.)

I didn't go over my day's calories by a huge amount - less than 500 - but I woke up to a *pound and a half LOSS* on the scale the next morning.


I guess sometimes you've just gotta eat!

Bowl of porridge\oatmeal should sort you out! Does for me x

It's really a mental thing when you think you need to the fork to mouth. What sucks is that today most people are very hungry due to the large quantity of carbs that we could have consumed last night. The best is to just go back to your normal eating habits with plenty of liquid.