Bodyrock.tv 30 day Challenge (february)

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allierae14
allierae14 Posts: 167
in Motivation and Support
Tomorrow over at bodyrock.tv they are starting a new 30 day challenge.
It is set up so Monday-Friday are workout days (they post daily) and the weekend is "active rest days".

I am looking for a few buddies to participate in this with me. I have been doing bodyrock on and off for about a month now and I am ready for a challenge!

Workouts can be modified for those with injuries - they show that at the end of the videos!

Replies

  • KaciWood19
    KaciWood19 Posts: 553 Member
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    I am in!
  • nellie_88
    nellie_88 Posts: 307 Member
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    Ya'll know i'm in! LOL. Have you checked out the ZWOD/ZWOW? These are Zuzana's (ORIGINAL BODYROCKER) new workouts since she is no longer a part of bodyrock.
  • ltosoni
    ltosoni Posts: 74 Member
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    I'll be doing it for sure, did the last one and it was great!
  • M_lifts
    M_lifts Posts: 2,224 Member
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    oh should be fun! will have a look tomorrow!
  • Airlieb
    Airlieb Posts: 9 Member
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    I am there!!!
  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
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    Yeah, I'm in. I've been trying to 30 Day Shred, and made it 2 1/2 weeks, bored as hell of the same thing over and over. At least bodyrocking will be different everyday. I plan to begin my day with a 15-20 min jog with the dog, then do the workout. Hopefully I can also fit in 2-3 nights/week of yoga or swimming.
  • allierae14
    allierae14 Posts: 167
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    Hi Everyone!

    Glad to see others interested!

    Since they are late to post this months 30 day challenge, I am mixing up, going to do January's challenge if the February day isn't posted in time for my workout.

    I have seen the ZWOW/ZOD - I will be trying to mix those in too!
  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
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    What's everyone's strategy? Do you workout in the morning? afternoon? at home? at the gym? I am planning on working out in the morning, but it doesn't always happen (any motivational advice on not sleeping in? :))

    My Daily Plan for Success:

    Night before:
    Set outfit out for next day/
    Make sure everything is in my bag/
    Peek at the bodyrock workout and write it down in journal/
    BE IN BED AT 10:00/10:30!


    Morning:
    7:15 Let pup out/ Water&Coffee/ Check out bodyrock.tv and write down workout in journal if not already done
    7:30 Take puppy on a 1-2 mile jog
    7:50 BodyRock
    8:10 Shower/Dress/Get ready to leave house
    8:40 Walk to bus stop
    8:45 Get on bus at Washington St. OR
    9:01 Get on the bus at 41st St.
    (Keep yogurt and fruit/quiche muffin at work for breakfast)

    Monday/Tuesday/Thursday/Friday after work 30-60 minutes of Yoga, Swimming, Lifting at the gym
  • allierae14
    allierae14 Posts: 167
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    I like to workout in the morning in most cases! I usually am so tired by dinner time that I don't have the energy to put in a great workout like I do in the morning!
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    I am doing it. I did the January one. I am just going to be a day behind since they post the video so late at night. So today will be day 2.

    My fit test results:

    Squat jumps - 41
    Push up (toes) - 17
    Burpees - 19
    High knees - 127
    Switch lunges - 31
    Tuck jumps - 25
    Tricep dips - 18
    Straight abs - 21
  • M_lifts
    M_lifts Posts: 2,224 Member
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    my fit test! will be a lot better next time around!

    body rock fit test 8/2/12, cals 116 for 8minutes! wowee!

    squat jumps: 30
    Push ups: 31 (on knees)
    Burpees: 20
    High Knees: 95 (a lot more as i lost count here!)
    Switch lunges: 17
    tuck jumps: 14
    tricep dips: 21
    straight abs: 17
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    Took 24:50 to do the 300 reps with a 15lbs kettlebell. Did the abs bonus right after, and got 10 reptile push ups, 52 mountain climbers, and 10 star push ups (by these, I could barely hold myself up in planks). My arms are so sore.

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