plantar fasciitis

FleekTastic
FleekTastic Posts: 31 Member
edited November 9 in Fitness and Exercise
Anyone ever had to deal with this nasty little bugger before? I am trying not to let it stop me from being physical, but its rough. Especially in the mornings. So far I am using ice and naproxen and mild stretching with some luck, but its slowing me down just a bit. It doesn't hurt me too bad during my cardio, but running is tougher than my Gazelle. but when I am DONE...woah.

Thoughts?

Just a minor bump in the road thats not going to stop me. :)

Replies

  • petersoncl
    petersoncl Posts: 54
    Hi! I have plantar fasciitis. I got it when I trained for a marathon. I saw a foot doctor because every morning it hurt so bad to walk. He had me walk as little as possible, I froze water in a bottle and ran my foot over it everyday, and he prescribed piroxicam (it is an anti-inflamatory drug). I now have no problems as long as I take the drug everyday. I can do anything.
  • babydoll33012
    babydoll33012 Posts: 1 Member
    I had it and went to the Podiatrist and he gave me a cortisone shot and the pain went away in like a week.
  • FleekTastic
    FleekTastic Posts: 31 Member
    you mean water bottle on the floor and you roll it over the whole arch heal area? did that help?
  • dubist
    dubist Posts: 279 Member
    I had a very bad case of plantar fasciitis and was given an even worse doctor recommendation. he recommended surgery and orthopedics which i didn't need. the orthopedics actually made it a lot worse. forced me to stay off my feet because of the insane amount of pain i was in.
    I eventually got Extracorporeal shockwave therapy (ESWT) to the plantar fasciitis Now I can walk and burn calories Pain free. tight calf muscles are the major cause of plantar fasciitis. make sure to stretch out your calf muscles.
This discussion has been closed.

Categories