30lbs in 90 Days - Week 6 and on....
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:bigsmile: Good morning ladies! I finally did it!! I got out of the 180's (happy dance) I'm sooo happy.... I had the help of my sister-in-law who is a nutriionist assist me with a more structured plan and it's working. We have 3 weeks left to this challenge and it seems harder then I thought it would be.
Everyone is doing so well... :drinker: Csanchez39 WTG girl :bigsmile: I hope I can be in my 160's soon too. I know you must be so happy, good for you! Keep up the great work even though it may take longer then we assumed. We're gettin there! :drinker: :flowerforyou:
Starting weight 04/13/09: 186.8
90 day goal: 156.8
04/20/09: 184.6 (-2.2) :bigsmile:
04/27/09: 183.4 (-1.2) :happy:
05/04/09: 182.8 (-0.6) not much but I definately will take it.
05/11/09: 183.4 (+0.6) I've been doing more intense weight training, so I'm most likely gaining muscle. I did eat well this week except for yesterday but I know I didn't eat over 3500 calories. lol
05/18/09: 181.6 (-1.8) :happy:
05/25/09: 183.2 (+1.6) :grumble:
06/01/09: 180.4 (-2.8) :smokin:
06/08/09: 180.6 (+0.2) :explode:
06/15/09: 178.6 (-2) :bigsmile: :glasses:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
Total loss to date: -8.2 lbs
0 -
04/13/09 186
04/20/09: 182
04/27/09: 186
05/04/09: 182
05/11/09: 178 total lost 8 pounds
05/18/09: 177 total lost 9 pounds
05/25/09: 180
06/01/09:180
06/08/09:180
06/15/09:180
06/22/09:
06/29/09:
07/06/09:
Final weigh in goal 07/12/09: 156 pounds
Not exactly happy about lack of weight loss but know I only have myself to blame. Need to just keep working.0 -
Hello all! Honestly, I did very little 'dieting' this week... it was my dad's birthday and it felt like one thing after another. However, I am working more, which means I'm on my feet more often (and not snacking!) as well as swimming now that the weather is warm enough... I guess that's where the pounds went!
Hope you all had a great week!
Starting weight 04/13/09: 158.0
90 day goal: 128.0
04/20/09: 157 (-1)
04/27/09: 156 (-1)
05/04/09: 154 (-2)
05/11/09: 153 (-1)
05/18/09: 151 (-2)
05/25/09: 151 (0)
06/01/09: 149 (-2)
06/08/09: 149 (0)
06/15/09: 147 (-2)
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:0 -
Sorry I didn't get to this til today...but the news was good..maybe waiting those extra 2 days helped.
this weekend will be the test...to chicago for niece's graduation...
congrats to everyone for moving the scale a little- especially brandee-yea broke the 180's
Shawn
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!:drinker:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
07/20/09:
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0 -
Thanks everyone!
Branndian great job...great to hear that you are back on track. Would you mine sharing what you are doing.
Since I lost track the last 2 weeks I decided to recommit this weekend and start all over again. I feel motivated and reenergized to stick to it!:happy: I am going to try something different this time....I am going to try and eat more protein and cut my carbs. I had a protein shake this morning, brought plenty of fruit to keep me going throughout the day...sandwich for lunch.. and protein shake for dinner. I am right around the 1200 calorie intake for the day. I will also do 2 miles of running and 30 minutes on the eliptical. I will be camping this 4th of July weekend with friends and family so I want to be able and loose as many pounds as possible.
Everyone..please share what you are doing I would like to know what everyone is doing. Thanks :bigsmile:
Starting Weight 180lbs
04/20/09: 178lbs (-2)
04/27/09: 176lbs (-2)
05/04/09: 175lbs (-1)
05/11/09: 173lbs (-2)
05/18/09: 172lbs (-1)
05/25/09: 170lbs (-2)
06/01/09: 170lbs (0)
06/08/09: Didnt weight myself
06/15/09: 169lbs (-1)
06/22/09: 168lbs (-1) Its slowing down..
06/29/09:
07/06/09:
Final weigh in 07/12/09
Total Weight Loss to date: 12lbs0 -
Good morning ladies,
This weekend was good but some parts of it I ate poorly but I was able to lose, thank goodness.
Starting weight 04/13/09: 186.8
90 day goal: 156.8
04/20/09: 184.6 (-2.2)
04/27/09: 183.4 (-1.2)
05/04/09: 182.8 (-0.6) not much but I definately will take it.
05/11/09: 183.4 (+0.6) I've been doing more intense weight training, so I'm most likely gaining muscle. I did eat well this week except for yesterday but I know I didn't eat over 3500 calories. lol
05/18/09: 181.6 (-1.8)
05/25/09: 183.2 (+1.6)
06/01/09: 180.4 (-2.8)
06/08/09: 180.6 (+0.2)
06/15/09: 178.6 (-2)
06/22/09: 177.2 (-1.4)
06/29/09:
07/06/09:
Final weigh in 07/12/09:
Total loss to date: -9.6 lbs0 -
Thanks everyone!
Branndian great job...great to hear that you are back on track. Would you mine sharing what you are doing.
Since I lost track the last 2 weeks I decided to recommit this weekend and start all over again. I feel motivated and reenergized to stick to it!:happy: I am going to try something different this time....I am going to try and eat more protein and cut my carbs. I had a protein shake this morning, brought plenty of fruit to keep me going throughout the day...sandwich for lunch.. and protein shake for dinner. I am right around the 1200 calorie intake for the day. I will also do 2 miles of running and 30 minutes on the eliptical. I will be camping this 4th of July weekend with friends and family so I want to be able and loose as many pounds as possible.
Everyone..please share what you are doing I would like to know what everyone is doing. Thanks :bigsmile:
Starting Weight 180lbs
04/20/09: 178lbs (-2)
04/27/09: 176lbs (-2)
05/04/09: 175lbs (-1)
05/11/09: 173lbs (-2)
05/18/09: 172lbs (-1)
05/25/09: 170lbs (-2)
06/01/09: 170lbs (0)
06/08/09: Didnt weight myself
06/15/09: 169lbs (-1)
06/22/09: 168lbs (-1) Its slowing down..
Total Weight Loss to date: 12lbs
Thanks!!:drinker:
Here are menu samples that my sister-in-law has set for me this week.
Monday:
B: 1/2 cup oatmeal with 1 cup berries
S: 4 oz of lowfat cottage cheese and 4 oz of non fat yogurt
L: 3 slices of roast beef, 1 slice of lowfat cheese, 1 tbsp of light mayo on 2 slice of light bread
S: 1 bar (Kashi or Luna) with 1 fruit
6 ounces grilled chicken with brocolli tbsp oil and 1/2 cup whole wheat pasta (cooked)
S: 1 bar (kashi or Luna) or 100 calorie snack.
**Sugar free ice pops - 2 a day free food**
I had to invest in a food scale to accurately weight my portions that consists of ounces and boy what a difference then I assumed. You also have to remember that my menu is based upon me wanting to lose 45-50lbs and I workout 5-6 times a week hard. If you have any other questions just let me know.0 -
04/13/09 186
04/20/09: 182
04/27/09: 186
05/04/09: 182
05/11/09: 178 total lost 8 pounds
05/18/09: 177 total lost 9 pounds
05/25/09: 180
06/01/09:180
06/08/09:180
06/15/09:180
06/22/09: Forgot to check in sorry!
06/29/09:180
07/06/09:
Final weigh in goal 07/12/09: 156 pounds.
Been having foot pain have continued walking but not nearly as much as I had been. I got the bike back on the trainer so now I can get a workout without impact on my sore foot..hope this works. Not going to loose the 30 pounds on 90 days but it has been fun. Maybe by next week I can get back to the 177. I will check in late on that one because we will be on vacation. Thanks to all who have stayed the course.0 -
Good afternoon ladies,
This week was a bit tougher but didn't gain hardly anything but didn't lose either. Summer is a bit harder with all these BBQ's and parties.... Argh... :grumble: I'm still trying but hey it's just part of life.
Starting weight 04/13/09: 186.8
90 day goal: 156.8
04/20/09: 184.6 (-2.2)
04/27/09: 183.4 (-1.2)
05/04/09: 182.8 (-0.6)
05/11/09: 183.4 (+0.6)
05/18/09: 181.6 (-1.8)
05/25/09: 183.2 (+1.6)
06/01/09: 180.4 (-2.8)
06/08/09: 180.6 (+0.2)
06/15/09: 178.6 (-2)
06/22/09: 177.2 (-1.4)
06/29/09: 177.4 (+0.2)
07/06/09:
Final weigh in 07/12/09:
Total loss to date: -8.0 lbs0 -
Well leaving town, and my computer to log everything, was hard... When in chicago I didn't feel like i was that bad and i was walking all over creation...but when i first got back last wed, the scale said i had gained 3... but today i lost all that again plus an extra 1/2 lb.
and i went for a wedding dress fitting this weekend and they had to take it in about an inch on each side...not where i want to be yet, but definately moving in the right direction.
congrats to everyone who's still at it...and thanks for keeping me motivated and accountable as i try to "not look fat" in my wedding pictures.
Shawn
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09:
Final weigh in 07/12/09:
07/20/09:
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0 -
Hey- where is everyone? I weighed myself yesterday- down another 1.5 lbs... didn't have time to check the thread til today...
Hope everyone is well.... BrandiAnn how's it going with the food scale- it was tough over the 4th, but somehow I still lost. One more week til final 90 day weigh in.... 5 weeks til my wedding so I'm still motivated! I won't be where i wanted to be, but I'll be closer than I was!
Shawn
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09: 155 (-1.5)
Final weigh in 07/12/09:
07/20/09:
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0 -
Hey ladies where ever you are! I didn't move at all but it's ok because of the holiday I ate almost whatever but haven't been working out nearly as much either.
Starting weight 04/13/09: 186.8
90 day goal: 156.8
04/20/09: 184.6 (-2.2)
04/27/09: 183.4 (-1.2)
05/04/09: 182.8 (-0.6)
05/11/09: 183.4 (+0.6)
05/18/09: 181.6 (-1.8)
05/25/09: 183.2 (+1.6)
06/01/09: 180.4 (-2.8)
06/08/09: 180.6 (+0.2)
06/15/09: 178.6 (-2)
06/22/09: 177.2 (-1.4)
06/29/09: 177.4 (+0.2)
07/06/09: 177.4 (0)
Final weigh in 07/12/09:
Total loss to date: -8.0 lbs0 -
Hope everyone is well.... BrandiAnn how's it going with the food scale- it was tough over the 4th, but somehow I still lost. One more week til final 90 day weigh in.... 5 weeks til my wedding so I'm still motivated! I won't be where i wanted to be, but I'll be closer than I was!
Shawn
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09: 155 (-1.5)
Final weigh in 07/12/09:
I SUCK!!! hehe :laugh: I mean I've been on and off for the past week in a half and I'm just a bit upset with myself. The food scale is working out great when I use it... :blushing: But today I'm pushing myself to stay on track and stop slacking. I have to get my butt to the gym today and get back on the workout mode. Your doing a great job so keep it up girl!:flowerforyou: :drinker:0 -
:yawn: Well no loss this week but it was my birthday so i let myself splurge a little...cookout and dinner out- i wasn't horrible, but i wasn't as good as i've been in the past!
5 weeks til my wedding!
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09: 155 (-1.5)
Final weigh in 07/12/09: 155 (0)
07/20/09:
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0 -
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09: 161 (-2) yea!
05/25/09: 161 (0)
06/01/09: 160 (-1)
06/08/09: 159 (-1) slow and steady, i guess
06/17/09: 157 (-2) yea!
06/22/09: out of town- no check in
06/29/09: 156.5 (-.5)
07/06/09: 155 (-1.5)
Final weigh in 07/12/09: 155 (0)
07/20/09: 155 :sad: still no loss- been good on food, bad on exercise
7/27/09:
8/3/09:
8/10/09:
Wedding week 8/17/09:0
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