Greek Yogurt "cheesecake"

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2

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  • zomt
    zomt Posts: 3
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    Does sound delicious...but is anyone here worried about artificial sweeteners? I used to consume these, mainly in protein powder/bars but have recently made the decision to cut them entirely from my diet. They are hidden everywhere, in basically any low calorie, low sugar or diet food and the health effects are just not worth it.

    I would rather have the calories in some natural sugar from fruit, or dates, honey, maple syrup, agave (although the jury is divided on this one still!) or the new natural low-cal sweetener stevia leaf extract. Think natural sugar and WHOLE foods!
    See these websites for some great info:

    http://www.truthaboutsplenda.com/index.html
    http://thrivehealthyliving.blogspot.com/2010/04/aspartame-is-sweet-taste-worth-harm.html

    Would love to hear anyone's comments :)
  • jamie1888
    jamie1888 Posts: 1,704 Member
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    I was personally going to switch from Splenda to Stevia (or Truvia) sweetener. But, I recently found out that I'm pregnant and that the safety of Stevia is unknown for pregnant women. According to the FDA, sucralose (Spenda) is safe for everyone to consume, including pregnant women.

    """""Stevia: This sweetener is derived from a South American shrub. It can add sweetness to foods, but has not been approved by the FDA to be sold as a sweetener. Stevia can be sold as a “dietary supplement” but not as a sweetener because its safety has been questioned when used as a food additive. The safety of Stevia is unknown when used as a sweetener by pregnant or lactating women.""""""


    For the Cheesecake recipe, obviously you could substitute for your sweetener of choice... artificial or natural!
  • emilymorene
    emilymorene Posts: 56
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    whats all the 'bump'ing about???
  • jamie1888
    jamie1888 Posts: 1,704 Member
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    Some people just post a "bump" because when you make a post on a topic, it can easily be found later in your "my topics" section.
  • KZOsMommy
    KZOsMommy Posts: 854 Member
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    mmmm sounds yummy and I bet my kiddos would LOVE it too!!!
  • elizamary77
    elizamary77 Posts: 76 Member
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    I tried this this weekend and it was soooo good I love Cheesecake but not the cals and this was mmmmm its my new dessert!!!
  • Miss_Jamie
    Miss_Jamie Posts: 16
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    Bump

    Thanks for posting!!!
  • shellshalla
    shellshalla Posts: 263 Member
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    sounds great i'll have to try it!
  • kwikstop
    kwikstop Posts: 28 Member
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    Bump
  • pornstarzombie
    pornstarzombie Posts: 297
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    Did you stick it in the fridge to chill a bit more after mixing it? And do I have to add the fruit? I have the cheesecake pudding, and the yogurt, but I don't want to add fruit. I love super cold cheesecake, so that's why I was thinking putting it back in the fridge or even the freezer for about ten minutes.
  • cimorosete
    cimorosete Posts: 7 Member
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    Bump
  • KYMUSE
    KYMUSE Posts: 66
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    OK, I'm still playing with this recipe....

    My mom left 1/2 of her plain, non-fat Greek Yogurt at my house and I sampled it, didn't care much for the sour taste. (I think I just have to get used it). So, I added a packet of Splenda and a tbs of instant sugar free chocolate pudding (just the mix, not prepared!). The pudding really thickened it up and the texture reminded me of cheesecake. So, then I bought the sugar free cheesecake flavor instant pudding mix to try this:

    mix together:
    4oz non-fat, plain Greek Yogurt
    11/2tbs sugar free cheesecake flavor instant pudding
    2 or 3 packets of Splenda
    1 drop of vanilla

    Stir in a handful of fresh raspberries
    Top with 1 crumbled graham cracker sheet

    * Obviously, you can adjust the quantities to your own taste, omit/change the fruit or graham crackers.

    It's a yummy little treat! I gave some to my husband last night and he loved it too!

    I've tried this too, but instead of pudding I added a small amount of sugar free carmel with the graham crackers. Delish.
  • pornstarzombie
    pornstarzombie Posts: 297
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    So I made this this morning with fage 0% fat plain yogurt, but I totally skipped the splenda step [I don't know how I missed it....], so it had kind of a sour aftertaste, but definitely tasted like cheesecake.

    I'm going to make it tomorrow and make sure I put splenda in it :)
  • Marianna05
    Marianna05 Posts: 67 Member
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    bump
  • cbaughman07
    cbaughman07 Posts: 29 Member
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    very good idea, i had given up on most after dinner sweets due to calories but I have gotten some good ideas on here thank all :D If anyone wants to add me please due, we can help each other work toward our goals!!
  • leslieaht
    leslieaht Posts: 14
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    bump
  • wdwghettogirl
    wdwghettogirl Posts: 559 Member
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    Sounds like it could be a yummy fruit dip, too!
  • jfluchere
    jfluchere Posts: 346 Member
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    Yummy...I'm inspired!
  • starryskies89
    starryskies89 Posts: 35 Member
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    That sounds amazing, I'm craving some right now... can't wait to try it.
  • blackberrypie
    blackberrypie Posts: 23
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    Thats an amazing idea! :D

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