Shake diets

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andrea7164
andrea7164 Posts: 22
in Food and Nutrition
I recently bought some meal eplacement shakes to use as a meal replacement once a day.

I was having a read on their website and noticed that for accelerated weightloss they recommend 800 calories per day!!!! I don't think i could survive on that but i was wondering if done for only a couple of weeks it may give a boost. Even if i decide to do it i don't think that i could stick to that total as i also execise.

Has anyone ever tried shakes to help get you started and then continued weight loss on your own?

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  • twiega00
    twiega00 Posts: 12 Member
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    I replace breakfast with a shake that's only 100 calories, but I think 800 calories a day is a bit drastic! I could never live on that! That' few calories could put your body into starvation mode and actually make you hold onto or gain weight. It messes with your metabolism! If you're looking for a great tasting meal replacement shake that is chock full of other nutrients, I've copied and pasted what I take for you:

    Ultimate ProFIT™

    Whether your goal is weight loss, athletic performance, or a simple way to eat healthy, Ultimate ProFIT Superfood Nutrition Mix offers a superior blend of proteins, mood-elevating “superfoods,” and fiber that is proven to produce ultimate results*. Use it in shakes or smoothies, bake with it, or even mix it with your food!

    Try it in rich chocolate or creamy vanilla today, and start seeing results like these:
    • Experience quicker post-workout recovery
    • Build lean muscle mass with fewer calories
    • Maintain healthy cholesterol levels
    • Get feel-good, mood-elevating energy with maca and cacao powder
    • Promote healthy digestion with seven different soluble and insoluble fibers

    Ultimate ProFIT is powered by:
    • Sustain-It™, a smarter protein blend for maximum bioavailability in every gram
    • FITzyme™, a cutting-edge blend of enzymes, helps maximize your body’s ability to absorb Sustain-It™.
    • FITboost™, an antioxidant blend of mood-elevating “superfoods” for immune system health.*
    • Non-hormonal and non-GMO whey and soy proteins
    • Natural, whole-food ingredients with only 100 calories per serving!

    Directions: Add one level scoop to an 8 oz. glass of water, milk, juice, or blend in favorite foods. When mixing, add liquid first, then blend, stirring briskly until completely dissolved.

    I get it at:
    healthequalswealth.myitworks.com

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