zumba...

ladiwulf1983 · February 2012

Im going to be doing some zumba classes and ive checked on the database for exercise and it isn't marked on there any idea how i can add it to my exercise chart please?

lacroyx · February 2012

Im going to be doing some zumba classes and ive checked on the database for exercise and it isn't marked on there any idea how i can add it to my exercise chart please?

I just created my own. I use my Polar HRM for calorie burns and go with that.

aritchey1977 · February 2012

I don't have a HRM yet so I add it as dancing. I don't know if it really gives the right amount though. I always feel like I burned more than that. I figure at this point since I'm not eating back my exercise calories that it doesn't matter. My body knows how much I've burned!

ladiwulf1983 · February 2012

thanks guys, great advise. x

snookumss · February 2012

http://www.zumbacalories.com/

janjan369 · February 2012

I took my first zumba class today and had the same question! A MFP friend mentioned www.zumbacalories.com
It may help if you don't have an HRM.

pkdsurvivor12305 · February 2012

I have Zumba as one of my cardio things. I do it 3x/wk. I believe one minute of Zumba burns about 9 calories. Here's the link: http://www.ehow.com/about_5368632_many-during-one-hour-zumba_.html

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