AMAZING shirataki noodle recipe for 176 cals!

Kali112 · February 2012

this is a great recipe for peanut noodles-got it from hungrygirl.com and modified it a bit. it tastes amaaazing and is so quick to make:

1 tbsp peanut butter
1 clove garlic, minced/finely chopped
1 tsp chopped ginger
light soy sauce
shirataki noodles
spring onion to garnish

fry the garlic and ginger in frylite. then add the rest of the ingredients on a low heat plus some water till it makes a sauce consistency. dry fry the noodles to get rid of some of the rubbery texture and mix in all of it together. garnish with chopped spring onions. whole thing came to around 176 calories.

dominarrygel · February 2012

Sounds good!

estjames · February 2012

Where can you find shirataki noodles?

Kali112 · February 2012

there is a shopping selling asian food near me...i get them from there...you can buy them online too

SLT01 · February 2012

Our wal-mart sells them next to all the tofu

machinegunkate · February 2012

humm how much soy sauce and shirataki noodles do we use?

Kali112 · February 2012

i used 2 tbsp soy sauce and 1 packet of shirataki noodles (for 1 person)

jenna_laurelle · February 2012

dry fry the noodles....good idea i have bought them a few times but i alway end up picking around the noodles because of the texture..THANKS!

mscags1 · February 2012

You may be able to lighten up the recipe even more... Have you ever tried PB2 It only has 45 cals for 2 tbsp

jstutz · February 2012

If you don't want or can't get Shiritaki noodles, use zuchinni ribbons instead. It is peeled zuchinni steamed on stove for a few minutes (or zapped) and toss with anything you like, including this peanut butter Thai sauce.

For lunch today, I'm having 7 ounces steamed zuchinni ribbons with tomatoe sauce, garlic, Italian herbs, 1/4 cup FF ricotta and salt & hot pepper flakes. Microwave until nice and warm. I still have 2 zuchinnis left so tomorrow I'll try the Thai sauce with it!