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erinmerriman
erinmerriman Posts: 7
edited September 2024 in Health and Weight Loss
I really like this website! 3lbs lost so far. Does anyone know how to change your settings like if you want to loose more than a pound a week?

Replies

  • jmax
    jmax Posts: 1
    My HOME-->GOALS-->CHANGE GOALS
  • kandyjo
    kandyjo Posts: 4,493 Member
    Hi and welcome!!! Jmax hooked you up with the info, so I will just say.... Good Luck!! :happy:
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    The above is correct, though I should mention 1 pound a week is the healthiest. For those that have a lot of weight to lose, like over 100 pounds sometimes do more. But I peeked at your profile and it looks like you have about 70, which is close to mind, in total I had/have about 63 to lose. I would stick with 1 pound a week, slow but steady wins the race....but I definitely wouldn't go above 1.5 a week.
  • 135gratitude
    135gratitude Posts: 364
    Welcome!!! I am only 3 days into the program myself, but I am LOVING it!!!
    :flowerforyou:

    Wishing us both great success!
  • 135gratitude
    135gratitude Posts: 364
    Ooops - double post! Sorry guys!
    :blushing:
  • erinmerriman
    erinmerriman Posts: 7
    Thanks everyone for all the great tips and support! Good luck to all of you!
This discussion has been closed.

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