Rapid weight loss

samandlucysmum
samandlucysmum Posts: 320
edited November 2024 in Food and Nutrition
Is it really wise to lose a lot of weight in a short amount of time, surely speady and regular weight loss is more sustainable, and more likely to suceed???

A lot of these tv programmes show people losing up tp and over 1-lb a week, I mean WOW, that's a lot, and with the 4 hours training a day, surely after they finish with the tv producers, they will increase their calories, and reduce their exercise, and the inevitable will happen, weight gain!!!

My view is that it is better, for state of mind, health, saggy skin, and long term loss, to lose at a steady rate, by using MFP gudeline calorie amounts, and by regular exercise.

Weight loss in my opinion, is not just about the weight loss, but a long term, retraining of bad eating habits, and learning to lead a healthier life, I am not putting down those on tv for their losse, but I would love to see a folow up on the candidates, and how they got on a year on, after not having a personal trainer and life coach!!

I like watching the programmes, don't get me wrong, I find they give me the motivation to keep going, and they show, that even really overweight people like me can achieve their goals.

:smile:
:happy:
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Replies

  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    More gradual, sustainable weight loss is almost always preferred to the rapid/extreme alternatives. It's safer for you and more likely to be a permanent change.

    That being said, there are a variety of reasons that someone may opt for the more intense option given there circumstances. It could be as a kick-start to a more moderate plan. Some people find large initial bursts make it easier to stick with it for long term success if they plan to calm down after the initial effort. It could also be due to time-lines; some people have weddings or reunions or competitions and are trying to lose weight for that event in particular.

    Moderation and gradual changes are better, but that's not to say they're the only way to do things.
  • mlc3409
    mlc3409 Posts: 45 Member
    the only problem with Rapid weight loss is that it can lead to many other risks and health issues.

    -gallbladder problems
    -kidney issues
    -ulcers
    -even heart attacks

    Just to name a few I'm familiar with. That is why these QUICK WEIGHT LOSS shows like Biggest Loser and others have a Doctor on set 24/7 in case the participant runs into problems. They are monitored 24/7 to make sure their bodies are not going into shock.

    Myself Yea I would Love to go to sleep and wake up in a week 40pounds smaller. HOWEVER, I don't think that most of that thinking is realistic. There have been a Number of Biggest Losers that went right back to their eating and have gained the weight back. I think mostly because they were doing it for the wrong reasons.

    If you really want to lose and change the way your eating to make yourself FEEL Better, thinner, and boost self esteem the rate is about 1-2 pounds a week. when you get to that stage. Heavier people tend to lose faster the first couple of weeks because it is water weight in the body. so we (im over 300) can lose 5-10 pounds in the first couple of weeks and then drop down to 2-3 pounds a week. Anything more then that is not going to stick. It means your starving yourself and your not losing it in the best way to KEEP it off in the future.

    Sorry for the rambling.
  • StrugglingtoMove
    StrugglingtoMove Posts: 73 Member
    http://women.webmd.com/pharmacist-11/rapid-weight-loss

    What Are the Risks of Rapid Weight Loss?

    Rapid weight loss creates physical demands on the body. Possible serious risks include:
    Gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months.
    Dehydration, which can be avoided by drinking plenty of fluids.
    Malnutrition, usually from not eating enough protein for weeks at a time.
    Electrolyte imbalances, which rarely can be life threatening.

    Other side effects of rapid weight loss include:
    Headaches
    Irritability
    Fatigue
    Dizziness
    Constipation
    Menstrual irregularities
    Hair loss
    Muscle loss

    The dangers of rapid weight loss increase with the time spent on the diet. Eating a no-protein diet is particularly risky.

    My own thoughts as well. There is no proven medical fact that a low calorie diet is dangerous if done properly, as long as your eating protein. You can not delete protein from your diet. Which this article speaks about as well.

    Not eating regularly at least 3 times a day is starving yourself.
    Not eating protein creates malnutrition.
    Vomiting, purging etc, are not healthy in anyway.
    Weight loss drugs are lies in a bottle.
    Eating less than 800 calories a day is dangerous.
    You must take vitamins suppliments on a low calorie diet. Which I do and was giving which ones to take from a dietition.
    If you can you should consult your doctor!
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