is this okay?

brighteyesxluv
brighteyesxluv Posts: 334 Member
edited November 2024 in Health and Weight Loss
SW: 153.7
Weigh in #1: (-5lb) 148.8
Weigh in #2: (-1.1lb) 147.7
Weigh in #3: (-.8lb) 146.9
GW: ABOUT 118. maybe 120's unsure.
Body frame: SMALL
Fat%: 19.6% ........ Okay so those are my past weigh in's, the most recent one being yesterday. i'm in the healthy BMI range. so losing about my 1lb a week is okay right? should 2lb be expected or more like my 1lb i lose each week? I exercise 5-6 days a week, with...tae bo 30DS callenetics and elliptical machine. i drink tons of water, ususally over my 8 glasses. 1lb loss each week is good and healthy and a-okay? or should i be losing more?

Replies

  • brighteyesxluv
    brighteyesxluv Posts: 334 Member
    oh pleeeassee sombody:) ? i know ur out there reading this
  • purpleipod
    purpleipod Posts: 1,147 Member
    I'd probably stick to the 1 pound/week since you're not very big anyway. It would likely be more sustainable.
  • Bernie526
    Bernie526 Posts: 10 Member
    Agree. The more you have to lose, the more you will lose per week, which is why you see a decrease in what you lost per week. I'd keep it on the low end (.5-1lb). You're doing fine!
  • brighteyesxluv
    brighteyesxluv Posts: 334 Member
    okay :)...thank you,
This discussion has been closed.

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