Daily calorie intake - what should it be???

Diva716 Posts: 5

February 2012 edited November 2024 in Food and Nutrition

How do you factor what your daily calorie intake should be? I don't want to starve myself because i know that is counterproductive. HELP!

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  treetop57 Posts: 1,578 Member

  February 2012

  Go to http://www.myfitnesspal.com/account/my_goals
  
  Enter your age, present weight, goal weight, gender, height, and desired weight loss rate (pounds per week), and it will tell you the daily calorie goal.

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  Goingnuts2 Posts: 160 Member

  February 2012

  Go to your setting and scroll down to fitness profile. It will calculate for you.

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