4TH OF JULY CHALLENGE - WEEK 3

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  • OkieGal
    OkieGal Posts: 23
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    Thank you ladies, well sadly the scales did not feel like gifting me today, pah not moved for 6 days now :grumble: As a result I think I am going to stick on plan today, after all I have Chicago next week and I'm giving myself a controlled break then!

    Have a great day all :smile:
  • krhbutte
    krhbutte Posts: 246
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    I just wanted to share....

    I did "IT". I just ran my first 5K......33:37min. Non-stop:bigsmile: :bigsmile: :bigsmile:

    I never thought that I would be able to do it. and after the crappy weekend I had, I wasn't sure I was goingto make it, but i pushed on and made it. and then I walked for a few min. and ran another 9min. "just under 1mile" nonstop to finish off my workout. so in total I ran 42min. in a 50min. workout.

    I am so amazed with myself. thanks for listening girls.:smile:


    :drinker: Totally AWESOME!! You should be very proud of yourself.

    Well I am still here, I haven't been around for a few days as busy but still on trach although the scales have quit moving :grumble:

    And tomorrow is my birthday, so I am thinking we will save the celebration meal until we get to Chicago on Sunday, as I want to stay on track this last few days! :ohwell: the things we do for our diets LOL!

    Happy Birthday!!!
  • Philde04
    Philde04 Posts: 160
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    Happy birthday!!!!

    Congrats on the 5k.... My goal is to run one in September... so far I can only run about 1.5 miles at the most, but I'm working on ti!!
  • wwalke02
    wwalke02 Posts: 61
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    Happy Birthday!

    Congratulations on the 5K, that is a great accomplishment!
  • kimss
    kimss Posts: 1,146
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    :flowerforyou: happy birthday okiegal,:flowerforyou:

    :happy: I hope you have a great one.!!!:drinker: Here's to you!!!!!
  • Channing
    Channing Posts: 617 Member
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    :flowerforyou: GOOD MORNING!!! :flowerforyou:

    WEIGH IN DAY ALREADY! :noway: Here we go!



    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5




    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    Kristina: SW 246 / GW 230 / CW 242 / WL -3 / TWL -4
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Ariel: SW 154 / GW 140 / CW 155.4 / WG +1.4 / TWL 0
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Mackenzie: SW 160 / GW 150 / CW 157 / WL-1 / TWL -3
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5
    Shannan: SW 196 / GW 187 / CW 196 WL 0 / TWL -2


    Halfway there!!!!:drinker:
  • chiccloset777
    chiccloset777 Posts: 34 Member
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    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4



    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    Kristina: SW 246 / GW 230 / CW 242 / WL -3 / TWL -4
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Mackenzie: SW 160 / GW 150 / CW 157 / WL-1 / TWL -3
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5
    Shannan: SW 196 / GW 187 / CW 196 WL 0 / TWL -2
  • anthrochix
    anthrochix Posts: 264
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    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4


    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    Kristina: SW 246 / GW 230 / CW 242 / WL -3 / TWL -4
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Mackenzie: SW 160 / GW 150 / CW 157 / WL-1 / TWL -3
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5

    I'm stoked! I tried on my "motivation pants" this morning (ones I couldn't even button :blushing: ) and they FIT this morning! They're not even stretchy, they're satin! YIPPEE:drinker: So for today at least, I'm celebrating my booty! Hope everyone else is chugging right along, too!
  • krhbutte
    krhbutte Posts: 246
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    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6 :happy: :happy:


    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Mackenzie: SW 160 / GW 150 / CW 157 / WL-1 / TWL -3
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5
  • krhbutte
    krhbutte Posts: 246
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    I'm stoked! I tried on my "motivation pants" this morning (ones I couldn't even button :blushing: ) and they FIT this morning! They're not even stretchy, they're satin! YIPPEE:drinker: So for today at least, I'm celebrating my booty! Hope everyone else is chugging right along, too!

    Shannan,
    Good for you!!! That's great. :drinker:
  • kimss
    kimss Posts: 1,146
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    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6



    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Mackenzie: SW 160 / GW 150 / CW 157 / WL-1 / TWL -3
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5


    No change for me, but after last weekend and TOM, I'm so glad to be the same. I hope things start to move lower this next week. we only have what? 2 weeks left, until the end of this challenge? It is going so fast. I hope you all are having some sucess.
  • soon2bemrsott
    soon2bemrsott Posts: 60
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    Hi ladies, I forgot to check in last week...
    I tried on my wedding dress a week ago, I was scared. But it fit, already!!! I wasn't expecting that for at least another 2 months, YAY!!!


    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
    Tina: SW 207 / GW 195 / CW 202 / WL -3 / TWL -5


    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Mackenzie: SW 160 / GW 150 / CW 157 / WL-1 / TWL -3
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5
  • soon2bemrsott
    soon2bemrsott Posts: 60
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    Hi ladies, I forgot to check in last week...
    I tried on my wedding dress a week ago, I was scared. But it fit, already!!! I wasn't expecting that for at least another 2 months, YAY!!!

    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
    Tina: SW 207 / GW 195 / CW 202 / WL -3 / TWL -5


    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Mackenzie: SW 160 / GW 150 / CW 157 / WL-1 / TWL -3
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5
  • JustAnotherGirl
    JustAnotherGirl Posts: 96
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    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
    Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4



    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5

    Hi everyone! I cannot believe it is weigh in day already!! Only 2 more weeks!! We can do it girls!!
  • wwalke02
    wwalke02 Posts: 61
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    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
    Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5


    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5

    Wow, weigh in day came around fast! I stayed the same this week, better than gaining. Good luck this week!
  • soon2bemrsott
    soon2bemrsott Posts: 60
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    Most updated list



    Tina: SW 207 / GW 195 / CW 202 / WL -3 / TWL -5
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
    Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5


    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Michelle: SW 148 / GW 129 / CW 133.5 WL -1 / TWL -2.5
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5
  • iWillnotQUIT
    iWillnotQUIT Posts: 25
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    CURRENT LIST! :) Congratulations to all of our 'losers' this week..... YEAH FOR ALL OF YOU!!!! I, on the otherhand and up 1. Goodness.... off to a better week!! Enjoy everyone!



    Tina: SW 207 / GW 195 / CW 202 / WL -3 / TWL -5
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
    Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..


    Anita: SW 186 / GW 150 / CW 170 / WL 0/ TWL 0
    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5
  • TNYorker
    TNYorker Posts: 164
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    Update!

    The scale hasn't moved in the passed couple of weeks, so I was REALLY glad to see it go down a pound at least. :ohwell:

    Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
    Tina: SW 207 / GW 195 / CW 202 / WL -3 / TWL -5
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
    Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..


    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4
    Julie: SW 161/ GW151 / CW 160.5 WL 0 TWL -.5
  • JWalker514
    JWalker514 Posts: 87
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    Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
    Tina: SW 207 / GW 195 / CW 202 / WL -3 / TWL -5
    Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
    Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
    Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
    Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
    Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
    Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
    Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
    Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..
    Julie: SW 161/ GW151 / CW 160 WL .5 TWL -1

    Angie: SW 207 / GW 197 / CW 205 / WL -2 / TWL -2
    OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
    Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4

    212257.png
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  • JWalker514
    JWalker514 Posts: 87
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    I was excited today. Took my little boy to the zoo and got a couple pics taken of the 2 of us and for the first time in a long time I wasn't like dang I look huge. I actually felt pretty good in them! yey!!!!

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