How many calories do you eat at each meal?

xdaysbingefree
xdaysbingefree Posts: 98 Member
edited November 2024 in Food and Nutrition
On an average day, how many calories do you eat for breakfast/lunch/dinner/snack? Personally, I eat about 450 at each meal and then about 150 for a snack.

Replies

  • amonkey794
    amonkey794 Posts: 651 Member
    300 give or take
  • Jojo2k11
    Jojo2k11 Posts: 48
    Since I started the 5 meals a day, I've been doing 250 - 300 for breakfast and lunch, 50 - 150 for snacks and save majority of cals for dinner.
  • _VoV
    _VoV Posts: 1,494 Member
    I haven't really thought about it. I generally think I'm eating in a semi-flexible way to respond to hunger, but it looks like I average 4 meals a day of @300 calories each.
  • tigersword
    tigersword Posts: 8,059 Member
    600-700. Depends on the day.
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