Quick Tips

fmurphy34
fmurphy34 Posts: 10
edited November 9 in Introduce Yourself
Okay so I am about 246lbs, and I am 18 years old about 5'7. I really need some help here. How do you begin to eat healthy and pull away from sugary foods, drinks, etc. How can I convince myself to go to the gym? I have tried countless times and to no avail. My family, we are not the richest people around, in fact we are pretty low on money so I cannot just go out and buy healthy food. Any tips would be appreciated!

Replies

  • judygogo
    judygogo Posts: 2 Member
    I started the "Belly Fat Cure" diet. At 1st I thought the portions would be way too small. But they are loaded with so much protein you never get hungry. I did a cost analysis on the "Fage" and "Brown Cow" Greek plain yogurts and they come out to .81 cents and less. My sweet tooth has disappeared.
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