gain weight

j3wl3acca
j3wl3acca Posts: 1
edited November 2024 in Success Stories
does anyone actually use this to gain weight?!

Replies

  • sarahdatace
    sarahdatace Posts: 51
    Not that i know o; but it could be used in that way for sure.
  • katisabanana
    katisabanana Posts: 185 Member
    does anyone actually use this to gain weight?!

    i've seen a few guys using it to build muscle.
  • jenga727
    jenga727 Posts: 185 Member
    I am using it to gain some weight and then maintain it once I build as much muscle as I would like to! I weigh 102 pounds and do not want to get down below 100! So gaining good healthy weight is one of my next goals!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Absolutely!
    The trick is finding that fine balance of lean mass and body fat and figuring out where to go from there!

    for instance I ran numbers for a friend earlier who was being told she was underweight 5'9" with 17% body fat but she couldnt get rid of the stomach fat!

    Her lean mas is too low and she would need to slow bulk to fill into her BF%.
    Calculators work both ways on here!
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