What is the best time to weigh yourself?

MsDvine
MsDvine Posts: 19 Member
edited November 2024 in Introduce Yourself
I'm sure this question has been asked a billion times before, and here it goes again. What is the best time to weigh yourself? I noticed throughout the day my weight will fluctuate from morning to evening, weighing less in the morning and more by the evening of course. With my weekly weigh in I usually do it around 5:30 AM (Because Dr. Oz says so, lol). What do you all feel is the best time to weigh yourself, and truly feel it's accurate?

Replies

  • btzisabel
    btzisabel Posts: 29 Member
    I've always heard from nutritionists and health experts that the best moment to weight yourself is inmediatly after you wake up, naked or whit a small amount of clothes and not having eaten anything.

    (sorry for the grammar, this is nott my first language)
  • usc2626
    usc2626 Posts: 186
    I do mine first thing in the morning when I get out of bed. I'm no expert but I don't think it matters just as long as you do it the same time each day.
  • gjc50
    gjc50 Posts: 35
    go with oz!
  • MsDvine
    MsDvine Posts: 19 Member
    Thanks, and clearly understood. I've heard the same thing as well. So I guess your morning weight is the most accurate, huh???? Hmmmm....
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