What is the best time to weigh yourself?
MsDvine
Posts: 19 Member
I'm sure this question has been asked a billion times before, and here it goes again. What is the best time to weigh yourself? I noticed throughout the day my weight will fluctuate from morning to evening, weighing less in the morning and more by the evening of course. With my weekly weigh in I usually do it around 5:30 AM (Because Dr. Oz says so, lol). What do you all feel is the best time to weigh yourself, and truly feel it's accurate?
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Replies
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I've always heard from nutritionists and health experts that the best moment to weight yourself is inmediatly after you wake up, naked or whit a small amount of clothes and not having eaten anything.
(sorry for the grammar, this is nott my first language)0 -
I do mine first thing in the morning when I get out of bed. I'm no expert but I don't think it matters just as long as you do it the same time each day.0
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go with oz!0
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Thanks, and clearly understood. I've heard the same thing as well. So I guess your morning weight is the most accurate, huh???? Hmmmm....0
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