Healthy food that you wouldn't be caught without in you frid

Healthy_Hannah483
Healthy_Hannah483 Posts: 151 Member
edited October 6 in Food and Nutrition
So what are some of your healthy food staples? I don't really have any, but I need to start keeping healthy food that will last awhile on hand just in case. Although I definitely always have oatmeal on hand (:
Thanks!

Replies

  • PoochPottery
    PoochPottery Posts: 205
    Spinach
    yogurt
    broccoli


    But not all at the same meal :laugh:
  • Rilke
    Rilke Posts: 1,201 Member
    Fruits and veggies -- especially blueberries and raspberries (and in the summer, cherries), apples, clementines, salad greens, baby carrots, grape / cherry tomatoes, bell peppers

    Other stuff -- hummus, homemade salad dressing, organic cheeses, whole milk, Greek yogurt, extra virgin olive oil

    I love so many healthy foods, but these are my ever-present staples.
  • silkysly
    silkysly Posts: 701 Member
    EGGS!
    Steel cut oats, fruits, veggies, chicken, turkey, fish, & trail mix.
  • crzyone
    crzyone Posts: 872 Member
    Cucumbers and onions. I panic if I"m out of cucumbers.
  • GdeVries
    GdeVries Posts: 232 Member
    beans - chickpeas, pinto & white beans
    fresh veggies - usually onion and carrot
    fresh fruit - usually banana, apple & pears
    garlic
    garlic
    garlictheparlicmmmmm
  • RD2be
    RD2be Posts: 10
    plain greek yogurt (0%M.F.)
    apples and natural peanut butter
    walnuts
    baby carrots and hummus
    protein powder - chocolate!
  • vilardip1
    vilardip1 Posts: 34
    spinach
    bell peppers
    string cheese
    chicken breast
  • lacroyx
    lacroyx Posts: 5,754 Member
    spinach. it's now my staple for anything that you can use lettuce with
    eggs
    quinoa
    bacon in moderation of course
    greek yogurt
  • CrisHidalgoTX
    CrisHidalgoTX Posts: 5 Member
    Spinach
    Egg Whites
    Mushrooms
    Fresh berries
    Hummus
    Hot sauce (home made)
  • kimcatania
    kimcatania Posts: 25
    string cheese
    Grapes
    Turkey pepporoni
  • ilookthetype
    ilookthetype Posts: 3,021 Member
    I go through phases where I'll only eat certain things but I try to keep my diet pretty varied, however, I always have some frozen fruit, spinach, corn in my freezer, fresh veggies and the like are always different.
  • blondejillie
    blondejillie Posts: 305 Member
    Blueberries and Oatmeal
    Unsweetened Vanilla Almond Milk
    Greek Yogurt and Vanilla Stevia
    Laughing Cow Light French Onion Cheese Wedges
    94% Fat Free Popcorn and Reduced Fat Parmesan
    Organic Spinach and Eggs
    Home made fat free hummus and baby carrot sticks
    Red Wine and Seltzer
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