We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Brazil Butt Lift

slbeutler
slbeutler Posts: 205
edited November 2024 in Fitness and Exercise
I am starting Brazil Butt Lift today. I weighed in, did the pencil test and took measurements. I am following the plan for people with too big a butt. I believe it is called Slim and Lift. Anyone else? Add me as friend if you want. I was going to do the 6 day model slim down, but it has you eating well below 1200 calories on some days and I just cannot do that. I am just going to follow the regular nutrition plan that comes with the program.

I normally do Insanity and lift 3 times a week at the gym, but I am very busy this month with travel for work and having two 13 year old exchange students. I thought this would be a fun challenge to do at home and in hotel rooms for 30 days. I will probably continue lifting 2-3 times a week at least for upper body.

Replies

  • chatonx
    chatonx Posts: 32 Member
    I am starting this program on Monday. I believe the one I am doing is the classic one (since I am a bit of too big and the pear one I think).

    Anyway, any idea how many calories it burns per work out?
  • lauram_23
    lauram_23 Posts: 141 Member
    I am going to start it on Monday, the 20th! I have an HRM and will let you know how many calories I burn :)
This discussion has been closed.

Categories