Is there such thing as too much cardio?

nicholen76
nicholen76 Posts: 7 Member
edited November 2024 in Fitness and Exercise
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I go to the gym 6 days a week at least one-two hours a day. I usually do 40 minutes of Cardio and and and about an hour of strength training.

The reason I ask is because I work at home and get bored on my breaks and lunches. So I was thinking of buying 10-minute trainer by Tony Horton and doing those DVD's during my breaks/lunch.

Is that crazy or a bad idea????

Replies

  • anilyze
    anilyze Posts: 67
    I think it depends on your goals? There's such a thing as overtraining. So, if your focus is to improve your cardiovascular health, it may be possible to overdo it. You'll know it because you'll feel like *kitten* and you'll struggle with workouts you haven't before.
  • anilyze
    anilyze Posts: 67
    Oh and 40 minutes of cardio, probably doesn't approach that level for someone reasonably fit. See how you do and if you need to you can ease up a bit.
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