exercise goal calories

SueD66
SueD66 Posts: 405 Member
edited November 2024 in Fitness and Exercise
Into this program for a week now and have a question if any of you would like to answer.. I have lost a little weight my first week and when i put in the new weight i noticed that my calorie count for the day did not change. Is this the way it is? should i still be eatting those same amount of calories for the lower weight? Ok it's only a couple of pounds but just wondering. Thank you in advance

Replies

  • salxtai
    salxtai Posts: 341 Member
    Yep - the calorie settings are done with your estimated metabolic rate and activity level.

    If you lose a dramatic amount of weight it may change, but day to day it shoudl be the same.
  • SueD66
    SueD66 Posts: 405 Member
    Thank you so much for the info. i appreicate the help.
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