Strength exercises for home

littlemegzz · February 2012

I need some basic at home exercises to do for strength training. I was thinking 30min on a Tuesday and Thursday for now.

There's pushups (which I suck at), that tricep thingy using a bedframe (look at my exercise diary for today), ummm..... burpees? Plank and crunches.

Something like that. Is half an hour enough or should I really be trying to set an hour asside?

scinamon1 · February 2012

I would like to know this too! I normally try and do 24 crunches, 36 reverse crunches, at least 30 secs plank, 50 squats holding textbooks, and 18 pushups (measley I know) a day before I shower. I'm not sure how much good they do though...

TeaBea · February 2012

Youtube has lots of "Body weight" strength training videos ... no dumbbells required

On-line ideas http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm

http://www.ehow.com/videos-on_2123_calisthenics-exercises-workouts.html

http://exercise.about.com/od/abs/ss/abexercises.htm

Strength exercises for home

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