What is low carb to u?

Destiny424
Destiny424 Posts: 52 Member
edited November 2024 in Health and Weight Loss
What is "low carb" to you? How many grams per day would you say and what has helped you doing a low carb diet?

Replies

  • jobie4153
    jobie4153 Posts: 40
    I am seeing a dietician for recently diagnosed type II diabetes. She has told me to have 45-60 carbs per meal (3 meals a day) and 15-20 carbs per snack (up to 3 snacks a day)....which adds up to 240 daily, but she said to try to keep it under 200g per day. Hope this helps some.
  • TriciaAllen7251
    TriciaAllen7251 Posts: 283 Member
    My surgeon has me on 50a garbs or less per day. He pairs that with 60 to 80 grams of protein.proteins
  • TriciaAllen7251
    TriciaAllen7251 Posts: 283 Member
    My surgeon has me on 50 carbs or less per day. He pairs that with 60 to 80 grams of protein.
  • HMD7703
    HMD7703 Posts: 761 Member
    Depends on what phase I am in:

    Dropping into ketosis: 20 < net carbs per DAY
    I stay 2 weeks in ketosis then work back up.
    3rd week: 30-40 net carbs per day
    4th week: 50+ net carbs, etc
    Once in my routine, I aim for < 100 net carbs per day.

    If you stall, you can drop back to ketosis for break through weightloss.

    I have been trying to get back to ketosis for 3 days and I keep messing it up. Sigh.
    No fun.
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