What is low carb to u?
Options
Destiny424
Posts: 52 Member
What is "low carb" to you? How many grams per day would you say and what has helped you doing a low carb diet?
0
Replies
-
I am seeing a dietician for recently diagnosed type II diabetes. She has told me to have 45-60 carbs per meal (3 meals a day) and 15-20 carbs per snack (up to 3 snacks a day)....which adds up to 240 daily, but she said to try to keep it under 200g per day. Hope this helps some.0
-
My surgeon has me on 50a garbs or less per day. He pairs that with 60 to 80 grams of protein.proteins0
-
My surgeon has me on 50 carbs or less per day. He pairs that with 60 to 80 grams of protein.0
-
Depends on what phase I am in:
Dropping into ketosis: 20 < net carbs per DAY
I stay 2 weeks in ketosis then work back up.
3rd week: 30-40 net carbs per day
4th week: 50+ net carbs, etc
Once in my routine, I aim for < 100 net carbs per day.
If you stall, you can drop back to ketosis for break through weightloss.
I have been trying to get back to ketosis for 3 days and I keep messing it up. Sigh.
No fun.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions