Weight Lifting

tenshiblue · February 2012

Hi everyone,

I've been doing MFP for over a month now. I am very impressed with people's results from heavy lifting. I have no desire to lose my curves, but it seems ladies will only appear slim and toned. I would like to be friends with other people who are into heavy lifting so that I can view your diary to get ideas for food. I wonder if it's possible to lose weight and gain muscle at the same time. If you do send a friend request please write a brief message so that I know why you are adding me as your friend

DragonflyF15 · February 2012

I'm not a heavy lifter, however I am a big advocate of weight training being added into every woman's workout, boost metabolism, strengthens bones, adds definition and being strong

Paxnyokes · February 2012

You lose weight faster when you incorporate weight training into your plan. I'm not into "heavy" lifting but I do go up to 25lbs with the dumbbells depending on the exercise. I also do several exercises using my body weight.

grapenutSF · February 2012

Feel free to add me. I lift. I like it. There are lots of awesome men & women here for support with that. And they're funny. Gravy!!!

ETA (men, too, oops)

carrie_eggo · February 2012

I lift heavy. View my diary with caution.

grapenutSF · February 2012

^yes, if you show up hungry, you may want to eat up all her PB cheerios. you've been warned.

TrophyWifeSass · February 2012

Add me if you like, I too am part of the peanut gallery:)

engineman312 · February 2012

have you heard about staci? staci is awesome.

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

fromaquasar · February 2012

have you heard about staci? staci is awesome.

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

I heart Staci,

And Sohee Lee http://www.soheeleefitness.com/2011/12/31/welcome/

You can add me too I lift (heavy for me!)

grapenutSF · February 2012

I've always loved Staci, but now there's another one, you say? (And I used to teach at her university so with that connection I'm destined to be buff like her of course.) I shall check this out.

fromaquasar · February 2012

I've always loved Staci, but now there's another one, you say? (And I used to teach at her university so with that connection I'm destined to be buff like her of course.) I shall check this out.

You're practically related!

addisondisease2 · February 2012

have you heard about staci? staci is awesome.

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Have you heard about me? I am awesome!

grapenutSF · February 2012

I've always loved Staci, but now there's another one, you say? (And I used to teach at her university so with that connection I'm destined to be buff like her of course.) I shall check this out.

You're practically related!

ikr :laugh:

jenscot25 · February 2012

I just started lifting. My husband does a lot of lifting and he is helping me. I love it. Can't wait to be toned and strong

Feel free to add me fellow lifters!

Weight Lifting

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