30 day shred????

minibusx
minibusx Posts: 50
edited November 9 in Health and Weight Loss
hey sooo im intruiged????
everyone is goin on and raving abt this !!!! so as im so clueless wld ne body be kind enough to tell me wat it is?????
much appreciated
thanks x x x

Replies

  • Tiff587
    Tiff587 Posts: 264 Member
    It's a fitness dvd, Just bought it after seeing people success photos!

    http://www.amazon.co.uk/s/?ie=UTF8&keywords=30+day+shred&tag=googhydr-21&index=aps&hvadid=4699914489&ref=pd_sl_57l8hycmmj_e

    Jillian Michaels - 30 Day Shred [DVD]
  • Littlesmile
    Littlesmile Posts: 99 Member
    Hii even i ve also just ordered the same.
    now waiting to lay my hands on it and get started .... to a New Me!!!!!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Its a dvd from Jillian Michaels who does biggest loser USA

    She really works you for 20 minutes and you will be sweating by the end of it but it really helps with your figure. Its split up into 3 levels most people do 10 days level 1, 10 days level 2 and 10 days level 3

    xxx
  • AmyJackson1990
    AmyJackson1990 Posts: 55 Member
    I started this dvd like 3 days ago, u really work up a sweat but you just have to push through its only 20mins and from the results ive seen it motivates you even more! took my before pics and measurements so roll on 27 days !!!! Deffo worth a buy its only 4.99 from Play.com if ur from the UK ... xxx
  • Lillabet76
    Lillabet76 Posts: 16 Member
    What monkey_moo_moo said! :smile:
    Just done Day 1, Level 1 and I feel like I have done an almighty work out after 20 minutes and I thought I was fit! :ohwell:
  • minibusx
    minibusx Posts: 50
    o.k so its a fitness dvd gotcha
    but do u need dumbells kettelbells netin 2 wrk out with
    plus should u follow a certain diet with it ????
    x x
  • sharonf1983
    sharonf1983 Posts: 41 Member
    I've just bought this DVD on Amazon for £5.00. Ive had lots of people recomend it to me. The only thing i didn't ask is do you need loads of room to do it in? When all these celebs make these DVD's i think they forget most of us live in average size houses and don't have big rooms to do them in
  • sarajo16
    sarajo16 Posts: 142 Member
    You need hand weights, I use weight balls cos I prefer them. I love this DVD!
  • MemphisKitten
    MemphisKitten Posts: 878 Member
    Jillian Michaels will work your butt off!!! I have the "Ripped in 30" one. She is so motivating. I really like how she shows modifications for beginners and people who cannot always perform the same moves as the really fit people!
  • cocomatoho
    cocomatoho Posts: 9 Member
    I love the 30 day shred. I'm on day 11, and started level 2 today. I wanted to spend 10 days for each level. Workout one was amazing. I loved it. It was tough, but I found I could keep up most days. Level 2 kicked my butt today! Just stick through it! I know it's going to pay off. I have also been searching result pics, and it's extremely motivating. I'm only using 3 pound weights.
  • cincomomma
    cincomomma Posts: 11 Member
    I've been doing it for about a month now. LOVE IT!!!!!
This discussion has been closed.

Categories