AHHHHHHHHHHHHHHHHHHH!!!!!!!
colombiana444
Posts: 133 Member
I HIT GOAL WEIGHT TODAY!!!!!!!!!!!!!!!! WOOHOOOOOOOOOO
sw: 164 lbs
gw: 115 lbs
CW: 115 lbs!!!!!!!!!!!!
YEYYYYYY
Right on time for my flight this Sunday to Colombia. I will be seeing my dad after nine yrs of not seeing him and it feels great knowing that i met my goal after all the hard work, after wanting to give up, But i did it! And so can you!
XOXO
and Best of luck
sw: 164 lbs
gw: 115 lbs
CW: 115 lbs!!!!!!!!!!!!
YEYYYYYY
Right on time for my flight this Sunday to Colombia. I will be seeing my dad after nine yrs of not seeing him and it feels great knowing that i met my goal after all the hard work, after wanting to give up, But i did it! And so can you!
XOXO
and Best of luck
0
Replies
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CONGRATS!!!!!0
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Congrats:flowerforyou:0
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CONGRATULATIONS!!!:drinker: :flowerforyou: :smooched: :bigsmile: :laugh:0
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Congrats!!! :smooched:0
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Congratulations!!!!!!!!!!!!!!!!!!!!!0
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Thank you soooooo much Everyone!
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Congrats!!!!!!!!!! 0 -
GREAT JOB!! :flowerforyou: I know you must feel so good making it to your goal. Be proud that all the hard work has paid off! WTG! :drinker: :smokin:0
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AWESOMENESS!!! Thank you so much for sharing!!! Congrats!!0
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Good for you! This is only my second day on here, so seeing stories like yours is really encouraging! Have fun in Columbia!!!0
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WOW! Is that you! Your hot!0
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Congrats!!! That is so great.0
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Congrats! That must be an awesome feeling! :happy:0
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YAY! You look AWESOME!!!! Have a fun and safe trip! :drinker:0
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Huge congrats to you, you look wonderful!!! You are a motivation for us all, have a good trip, you deserve it! :flowerforyou:0
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congrats!!!:flowerforyou:
how long did it take you to reach your goal from your start weight?0 -
congrats!!!:flowerforyou:
how long did it take you to reach your goal from your start weight?
Around 10 months 0 -
Huge congrats to you, you look wonderful!!! You are a motivation for us all, have a good trip, you deserve it! :flowerforyou:
Thanks a bunch!0 -
That is great!! Congratulations - enjoy your trip. Hope your reunion with your Dad is wonderful! :flowerforyou:0
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That is great!! Congratulations - enjoy your trip. Hope your reunion with your Dad is wonderful! :flowerforyou:
Aww thank you i hope so too!0 -
Wow, you look great! HOw did you do it?0
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Congratulations-- have a wonderful trip!!!!!!!!!!0
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WOW! Is that you! Your hot!
lol thank you!0 -
Wow, you look great! HOw did you do it?
Staying under my calories. Making sure those calories come from nutrient dense foods. Making sure i have something sweet every other day to avoid binge eating (Specially on sweets) 1 hour of cardio 4-5 times a week. LOTS OF FIBER IN MY DIET. 9 hours of sleep on average. Only drink water or Fat Free/soy Milk. Not throwing away my old clothes and making myself fit back in them instead of buying new loose clothing. Going from size 11-12 to size 3-4 and throwing out anything that fits loose or getting it tailored, in order to remind myself to keep my weight in check since i wont have any clothes to accommodate an extra 10 lbs.
Um... lets see.... Never going food shopping hungry....
Not eating 3 hours before bed....
Eating Meats low in fat
Lots of green apples
yum (no specific reason to choose them) the usually curb my appetite.
Low sodium Intake
Having my biggest meal be breakfast so I'm not so hungry the rest of the day thus i take in less calories.
And lots of will power. But with this website made it harder to quit and made it easier to put the ice cream down as a before bedtime snack 0 -
WOW!!! You look amazing. Hope you have a great trip - you definitely deserve it. :drinker: 0
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Wow, you look great! HOw did you do it?
Staying under my calories. Making sure those calories come from nutrient dense foods. Making sure i have something sweet every other day to avoid binge eating (Specially on sweets) 1 hour of cardio 4-5 times a week. LOTS OF FIBER IN MY DIET. 9 hours of sleep on average. Only drink water or Fat Free/soy Milk. Not throwing away my old clothes and making myself fit back in them instead of buying new loose clothing. Going from size 11-12 to size 3-4 and throwing out anything that fits loose or getting it tailored, in order to remind myself to keep my weight in check since i wont have any clothes to accommodate an extra 10 lbs.
Um... lets see.... Never going food shopping hungry....
Not eating 3 hours before bed....
Eating Meats low in fat
Lots of green apples yum (no specific reason to choose them) the usually curb my appetite.
Low sodium Intake
Having my biggest meal be breakfast so I'm not so hungry the rest of the day thus i take in less calories.
And lots of will power. But with this website made it harder to quit and made it easier to put the ice cream down as a before bedtime snack
Wow, thank you for your feedback!0 -
That's amazing!! You are a real inspiration. You look wonderful!! Congratulations on the success.0
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Wow, you look great! HOw did you do it?
Staying under my calories. Making sure those calories come from nutrient dense foods. Making sure i have something sweet every other day to avoid binge eating (Specially on sweets) 1 hour of cardio 4-5 times a week. LOTS OF FIBER IN MY DIET. 9 hours of sleep on average. Only drink water or Fat Free/soy Milk. Not throwing away my old clothes and making myself fit back in them instead of buying new loose clothing. Going from size 11-12 to size 3-4 and throwing out anything that fits loose or getting it tailored, in order to remind myself to keep my weight in check since i wont have any clothes to accommodate an extra 10 lbs.
Um... lets see.... Never going food shopping hungry....
Not eating 3 hours before bed....
Eating Meats low in fat
Lots of green apples yum (no specific reason to choose them) the usually curb my appetite.
Low sodium Intake
Having my biggest meal be breakfast so I'm not so hungry the rest of the day thus i take in less calories.
And lots of will power. But with this website made it harder to quit and made it easier to put the ice cream down as a before bedtime snack
Wow, thank you for your feedback!
Anything i can i do for MFPs is my pleasure0 -
Thank you all for your kind words. I hope i do well on the trip since there are sooo many foods that i cannot find here in U.S.A but i will keep all of you in mind and im sure ill come back the same from the trip... or who knows? maybe smaller? lol :0) Lets all be positive and make the best out of all circumstances,0
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