Sodium Levels

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tobemeagain518
tobemeagain518 Posts: 9
in Food and Nutrition
Anyone know what a good amount is for sodium? I have heard that if I lower my salt intake that it will help me lose weight....is that true??

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  • bennscrappy
    bennscrappy Posts: 9 Member
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    I’ve noticed that when I consume too much sodium, I do in fact gain weight, but it is only temporary. I think it is just water weight gain. After a couple days of eating well, the weight disappears and I weigh less than before. That leads me to believe sodium didn’t actually make me gain weight, just hold on to more water making me weigh more.

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