Just something to ponder on your journey... :)

This is a great read for people who are seeking a certain type of "physique" that so many seem to go for, and very well might be unachievable to many right now, yet they continue to chase it, remember this is a journey, some are here for health, just to lose weight, to maintain, some are here to look a certain way... just remember each physique end point has a process that has to be followed... http://www.lift-heavy.com/refuse-lose-fat/