HELP! new to this/need motivation!

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Chany_b
Chany_b Posts: 4
in Introduce Yourself
Hiya! been dieting for a while now lost about a stone and a half, struggling to actually EAT more now as I exercise a lot and been told (by my fitnesspal) that i need to EAT MORE to LOSE MORE. weird huh? anyone with me?? Problem is, I have in my head that I CANT possibly eat more or i generally feel fat when i eat and worry about putting on weight everytime i do! HELP!!!

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  • mywise
    mywise Posts: 43 Member
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    HI, I eat 6 times a day and am coming in short on my eating. I'm thinking about doubling my protein shakes. Are you doing anything like that?
  • sexyminxinthemaking
    sexyminxinthemaking Posts: 451 Member
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    if what you are already eating calorie wise is in healthy range then keep doing what your doing not everybody eats their excercise cals back bacause it dosent work for everyone, i know it dosent work for me if i eat my excercise cals i gain weight :( x
  • epeck2
    epeck2 Posts: 1
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    I am a registered dietitian, and I would strongly recommend not going below 1200 kcal/day. If you do not consume adequate kcals daily, you risk breaking down your own body tissue, including any muscle tissue you might be gaining from exercising. Muscle is a very metabolically active tissue- thus, you don't want to lose it! Let me know if you have more specific questions about eating, and I will try to help you out!

    Liz
  • Chany_b
    Chany_b Posts: 4
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    hello sorry late reply, i struggle to eat more than 3 times a day! i would think i would not be able to stop if i did, do you have a time that you stop eating at? and protein ergh no!! x
  • Chany_b
    Chany_b Posts: 4
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    Hello Liz, I am eating at least 1500 a day but i burn on average 600-800 cals 4 times a week at the gym, i also study dance so i have 4 hours of dancing a week on top of the gym, i have now only just begun to eat more as i think my problem is my metabolism mostly..
    thank you!

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