Just Curious, When is the Plateau

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TeddyBear47
TeddyBear47 Posts: 200 Member
in Health and Weight Loss
Hi, When is the plateau supoose to kick in and can you prevent it? Thanks

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  • iskyoork
    iskyoork Posts: 3
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    It would be different for every one depending on you, and your diet.
  • TanyaCurtis
    TanyaCurtis Posts: 630
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    ******A plateau is actually a good thing, that is when ur body is adjusting, and ur actually losing inches!! So enjoy it :) I've been the same weight for a while now, but the inches are falling off!! Can't complain!! :)******
  • lin7604
    lin7604 Posts: 3,019 Member
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    i see to be in one now.. i've been at it since mid nov and have stuck at the same weight for 3 weeks now. i upped my calories and that hasn't seem to help at all, so i have no idea what else to do to get it kick started again..
  • Skeith5
    Skeith5 Posts: 89 Member
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    As said it's different for everyone. I hit it at a little over 50lbs lost and ended up taking a break for a month from this site. Now it looks like I'll be losing again. The one thing I'm going to do differently is have a "free" day where I can eat more calories. I was eating a constant 1400-1600 and I think my body finally just got to the point where it knew that's how many calories it was going to have and it slowed my metabolism down. It could also just be that winter came and it was trying to hibernate... ;)

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