Blackened Tilapia

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JulieF11
JulieF11 Posts: 387 Member
in Recipes
This recipe is from Cooking Light Magazine. It's tasty and easy, so I wanted to share it!

* 1 tablespoon olive oil
* 4 (6 ounce) tilapia fillets
* 2 teaspoons ground cumin
* 1/2 teaspoon salt
* 1/2 teaspoon garlic powder
* 1/2 teaspoon ground red pepper
* 1/4 teaspoon fresh ground black pepper
* cooking spray


Directions:


Preheat broiler. Mix ingredients, sprinkle on top of fish, place fish on prepared pan. Broil for abt 5 minutes until flaky.

Replies

  • chris_elizabeth
    chris_elizabeth Posts: 49 Member
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    MMM sounds delicious!! I love Tilapia and will have to try that next !!Thanks for sharing
  • Lana359
    Lana359 Posts: 64 Member
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    Thanks! Sounds yummy! :smile: Will try this, soon.
  • zumba_gal
    zumba_gal Posts: 63 Member
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    I LOVE BLACKENED TILAPIA!!
  • stephr2014
    stephr2014 Posts: 311 Member
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    *bump* Sounds yummy im going to need to try this one. thanks
  • karljp
    karljp Posts: 30 Member
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    bump...thanks!
  • melleyd
    melleyd Posts: 432 Member
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    Never made blackened tilapia with the broiler before. Will be giving this a try!
  • MissFit0101
    MissFit0101 Posts: 2,382
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    yum!
  • kp1439
    kp1439 Posts: 343 Member
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    ty ... will try it this weekend ...
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,138 Member
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    Cooking Light is great... this is my favorite method..

    1) heat oil of choice in nonstick or cast iron skilledt until hot.

    Put in fish and cook until brown about 2 mins.

    turn cover fish remove from heat about 10 mins


    Brown: 1" thickness wiht 10 ,mins steaming.



    Prevention.com/fish my meat eating TX family loves it!
  • s35keith
    s35keith Posts: 121 Member
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    Gonna try it.
  • carrielynn62
    carrielynn62 Posts: 400 Member
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    Sounds great, were having it tonight!

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